Shake and Bake
Workouts
Sunday 11/7/21 @ 6:0 PM
187kj
77rpm
34%
14mph
Wednesday 2/3/21 @ 11:49 AM
✅
281kj
80rpm
39%
16mph
Wednesday 9/22/21 @ 6:43 PM
149kj
70rpm
39%
15mph
Wednesday 9/22/21 @ 11:22 AM
✅
196kj
73rpm
43%
17mph
Thursday 4/1/21 @ 2:59 PM
155kj
69rpm
40%
15mph
Thursday 4/1/21 @ 8:52 PM
✅
183kj
77rpm
40%
16mph
Monday 3/15/21 @ 8:36 PM
37kj
72rpm
34%
13mph
Sunday 3/28/21 @ 2:22 PM
✅
59kj
79rpm
39%
16mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Sunday 11/29/20 @ 1:33 PM
✅
289kj
80rpm
40%
17mph
Friday 2/12/21 @ 4:50 PM
210kj
75rpm
34%
14mph
Monday 2/15/21 @ 9:46 PM
✅
278kj
81rpm
38%
16mph
Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
Thursday 1/28/21 @ 5:36 PM
✅
339kj
80rpm
38%
16mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Saturday 1/23/21 @ 12:14 PM
✅
345kj
81rpm
38%
16mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
Saturday 8/8/20 @ 11:54 AM
✅
335kj
78rpm
39%
16mph
Thursday 8/27/20 @ 5:38 PM
233kj
79rpm
32%
13mph
Saturday 8/29/20 @ 11:8 AM
✅
334kj
78rpm
38%
16mph
Workouts
155
kj
Thursday 4/1/21
225
kj
Friday 1/29/21
233
kj
Thursday 1/21/21
238
kj
Friday 9/25/20
233
kj
Thursday 8/27/20