Shake and Bake

Workouts

Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
✅
351kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 5:34 PM
202kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 8/20/21
✅ 351 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 2/9/21
✅ 364 kj
Thursday 6/25/20