Shake and Bake
Workouts
Monday 5/16/22 @ 5:14 PM
140kj
60rpm
43%
14mph
Sunday 5/28/23 @ 8:30 PM
✅
194kj
81rpm
39%
16mph
Tuesday 1/5/21 @ 7:27 PM
72kj
73rpm
28%
12mph
Wednesday 6/23/21 @ 9:50 PM
✅
153kj
89rpm
37%
17mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Wednesday 3/3/21 @ 11:18 PM
✅
687kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Sunday 2/21/21 @ 4:15 PM
✅
503kj
87rpm
41%
18mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Thursday 12/31/20 @ 8:15 PM
✅
350kj
83rpm
42%
18mph
Saturday 10/31/20 @ 4:9 PM
61kj
57rpm
41%
13mph
Tuesday 3/31/20 @ 9:33 PM
✅
104kj
74rpm
43%
17mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
Tuesday 9/22/20 @ 4:28 PM
✅
214kj
90rpm
38%
17mph
Tuesday 9/22/20 @ 2:18 PM
210kj
73rpm
32%
12mph
Wednesday 9/23/20 @ 4:25 PM
✅
487kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
Sunday 8/2/20 @ 4:15 PM
✅
325kj
93rpm
37%
17mph
Tuesday 5/5/20 @ 3:56 PM
128kj
70rpm
37%
14mph
Friday 5/8/20 @ 10:29 PM
✅
139kj
62rpm
35%
12mph
Workouts
72
kj
Tuesday 1/5/21
419
kj
Monday 3/1/21
173
kj
Sunday 1/17/21
116
kj
Wednesday 9/23/20
170
kj
Wednesday 9/2/20
128
kj
Tuesday 5/5/20