Shake and Bake
Workouts
Monday 12/5/22 @ 7:54 PM
42kj
54rpm
44%
14mph
Monday 12/5/22 @ 10:37 PM
✅
67kj
68rpm
46%
17mph
Thursday 5/12/22 @ 3:31 PM
94kj
67rpm
40%
14mph
Tuesday 5/10/22 @ 2:32 PM
✅
141kj
77rpm
42%
17mph
Thursday 7/21/22 @ 9:35 PM
86kj
66rpm
38%
14mph
Sunday 9/18/22 @ 7:24 PM
✅
110kj
75rpm
39%
16mph
Monday 5/16/22 @ 5:14 PM
140kj
60rpm
43%
14mph
Sunday 5/15/22 @ 8:40 PM
✅
205kj
80rpm
41%
17mph
Friday 4/22/22 @ 5:42 PM
141kj
69rpm
39%
15mph
Thursday 4/21/22 @ 8:55 PM
✅
251kj
79rpm
45%
18mph
Tuesday 3/15/22 @ 6:2 PM
275kj
64rpm
41%
14mph
Sunday 11/14/21 @ 2:27 PM
✅
343kj
70rpm
40%
15mph
Monday 1/31/22 @ 6:56 PM
158kj
70rpm
41%
15mph
Monday 2/7/22 @ 7:21 PM
✅
213kj
78rpm
43%
17mph
Monday 1/17/22 @ 7:6 PM
101kj
65rpm
42%
15mph
Tuesday 12/14/21 @ 3:3 PM
✅
128kj
74rpm
42%
16mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Thursday 8/13/20 @ 7:55 PM
✅
219kj
78rpm
43%
17mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Saturday 7/6/19 @ 3:36 PM
✅
398kj
82rpm
45%
19mph
Workouts
275
kj
Tuesday 3/15/22
220
kj
Wednesday 6/24/20