Shake and Bake

Workouts

Wednesday 10/19/22 @ 9:2 PM
✅
57kj
62rpm
45%
16mph
10 min Climb Ride
Denis Morton
Sunday 9/10/23 @ 6:17 PM
23kj
72rpm
38%
14mph
Tuesday 7/19/22 @ 8:11 PM
84kj
66rpm
43%
16mph
15 min Climb Ride
Kendall Toole
Wednesday 1/18/23 @ 3:0 AM
✅
84kj
61rpm
44%
14mph
Wednesday 12/7/22 @ 6:22 PM
✅
121kj
65rpm
38%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:44 PM
90kj
76rpm
38%
15mph
Friday 11/4/22 @ 3:35 PM
116kj
48rpm
46%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:23 PM
✅
124kj
66rpm
38%
13mph
Tuesday 5/12/20 @ 9:5 PM
136kj
70rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Saturday 10/15/22 @ 11:46 PM
✅
147kj
72rpm
37%
14mph
Saturday 7/23/22 @ 6:4 PM
2kj
71rpm
25%
10mph
15 min Low Impact Ride
Robin Arzón
Tuesday 7/19/22 @ 4:35 PM
✅
72kj
69rpm
39%
14mph
Friday 7/9/21 @ 8:38 PM
78kj
71rpm
40%
15mph
15 min 80s Ride
Jenn Sherman
Friday 3/18/22 @ 2:21 PM
✅
78kj
71rpm
39%
14mph
Thursday 3/10/22 @ 7:44 PM
89kj
72rpm
37%
14mph
20 min Disco Ride
Kendall Toole
Wednesday 3/2/22 @ 2:47 AM
✅
98kj
74rpm
38%
15mph
Tuesday 3/1/22 @ 11:23 PM
✅
161kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 1:5 AM
147kj
62rpm
41%
13mph
Saturday 10/31/20 @ 4:27 PM
✅
56kj
75rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/24/20 @ 2:10 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Denis Morton
✅ 57 kj
Wednesday 10/19/22
23 kj
Sunday 9/10/23
15 min Climb Ride
Kendall Toole
84 kj
Tuesday 7/19/22
✅ 84 kj
Wednesday 1/18/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 121 kj
Wednesday 12/7/22
90 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
116 kj
Friday 11/4/22
✅ 124 kj
Thursday 11/3/22
30 min JLO Ride
Jess & Robin
136 kj
Tuesday 5/12/20
✅ 147 kj
Saturday 10/15/22
15 min Low Impact Ride
Robin Arzón
2 kj
Saturday 7/23/22
✅ 72 kj
Tuesday 7/19/22
15 min 80s Ride
Jenn Sherman
78 kj
Friday 7/9/21
✅ 78 kj
Friday 3/18/22
20 min Disco Ride
Kendall Toole
89 kj
Thursday 3/10/22
✅ 98 kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Tuesday 3/1/22
147 kj
Friday 3/4/22
15 min Low Impact Ride
Robin Arzón
✅ 56 kj
Saturday 10/31/20
kj
Thursday 12/24/20