Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:11 PM
✅
322kj
60rpm
62%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 9/20/22 @ 11:8 PM
196kj
81rpm
46%
19mph
Tuesday 11/16/21 @ 2:25 PM
✅
313kj
62rpm
59%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 11/29/21 @ 3:59 PM
226kj
67rpm
56%
20mph
Tuesday 12/8/20 @ 9:0 PM
206kj
59rpm
60%
20mph
20 min Climb Ride
Olivia Amato
Monday 9/13/21 @ 3:43 PM
✅
250kj
65rpm
60%
22mph
Tuesday 8/3/21 @ 1:37 PM
✅
173kj
59rpm
56%
19mph
20 min Tabata Ride
Olivia Amato
Thursday 8/5/21 @ 12:5 AM
113kj
66rpm
56%
20mph
Saturday 3/6/21 @ 4:56 PM
✅
581kj
61rpm
67%
22mph
45 min Low Impact Ride
Hannah Corbin
Saturday 3/6/21 @ 4:58 PM
500kj
71rpm
54%
21mph
Tuesday 6/16/20 @ 12:52 PM
✅
274kj
64rpm
66%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 4:0 PM
261kj
62rpm
63%
21mph
Saturday 7/18/20 @ 5:0 PM
✅
388kj
67rpm
61%
22mph
30 min Hip Hop Ride
Hannah Corbin
Saturday 7/18/20 @ 5:0 PM
375kj
67rpm
58%
21mph
Saturday 6/20/20 @ 6:0 PM
✅
559kj
63rpm
61%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/20/20 @ 6:0 PM
546kj
67rpm
58%
21mph
Friday 3/27/20 @ 1:58 PM
✅
356kj
70rpm
57%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
349kj
69rpm
57%
21mph
Tuesday 3/10/20 @ 1:14 PM
✅
287kj
55rpm
62%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 3/12/20 @ 12:18 AM
217kj
65rpm
52%
18mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 322 kj
Wednesday 8/3/22
196 kj
Tuesday 9/20/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 313 kj
Tuesday 11/16/21
226 kj
Monday 11/29/21
20 min Climb Ride
Olivia Amato
206 kj
Tuesday 12/8/20
✅ 250 kj
Monday 9/13/21
20 min Tabata Ride
Olivia Amato
✅ 173 kj
Tuesday 8/3/21
113 kj
Thursday 8/5/21
45 min Low Impact Ride
Hannah Corbin
✅ 581 kj
Saturday 3/6/21
500 kj
Saturday 3/6/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 274 kj
Tuesday 6/16/20
261 kj
Monday 6/1/20
30 min Hip Hop Ride
Hannah Corbin
✅ 388 kj
Saturday 7/18/20
375 kj
Saturday 7/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 559 kj
Saturday 6/20/20
546 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 356 kj
Friday 3/27/20
349 kj
Friday 3/27/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 287 kj
Tuesday 3/10/20
217 kj
Thursday 3/12/20