Shake and Bake

Workouts

Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:17 PM
✅
379kj
81rpm
44%
18mph
Wednesday 1/22/20 @ 11:13 AM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:36 AM
✅
356kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 12:33 PM
302kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:43 AM
✅
343kj
84rpm
40%
17mph
Sunday 11/24/19 @ 12:35 PM
287kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:51 AM
✅
336kj
85rpm
40%
18mph
Thursday 11/21/19 @ 12:32 PM
285kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 10:43 AM
✅
322kj
82rpm
40%
17mph
Friday 11/15/19 @ 12:46 PM
315kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:26 PM
✅
340kj
79rpm
42%
17mph
Thursday 11/14/19 @ 12:7 PM
295kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:50 AM
✅
336kj
84rpm
41%
18mph
Tuesday 8/13/19 @ 3:41 PM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 6:0 PM
✅
344kj
78rpm
44%
18mph
Friday 7/5/19 @ 1:46 PM
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 1:49 PM
✅
365kj
82rpm
40%
17mph
Monday 6/10/19 @ 2:55 PM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 5:29 PM
✅
356kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 6/23/19
✅ 379 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 1/22/20
✅ 356 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 11/26/19
✅ 343 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Sunday 11/24/19
✅ 336 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 11/21/19
✅ 322 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Friday 11/15/19
✅ 340 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 11/14/19
✅ 336 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Tuesday 8/13/19
✅ 344 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
344 kj
Friday 7/5/19
✅ 365 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 6/10/19
✅ 356 kj
Saturday 6/15/19