Shake and Bake
Workouts
Tuesday 9/12/23 @ 8:16 PM
✅
70kj
64rpm
40%
15mph
Thursday 9/21/23 @ 2:25 PM
69kj
76rpm
36%
14mph
Saturday 9/2/23 @ 4:26 PM
✅
198kj
79rpm
41%
17mph
Wednesday 5/5/21 @ 1:28 PM
167kj
73rpm
41%
16mph
Monday 4/17/23 @ 6:20 PM
✅
228kj
68rpm
40%
15mph
Saturday 1/30/21 @ 4:43 PM
226kj
79rpm
36%
15mph
Friday 4/29/22 @ 10:27 PM
✅
146kj
64rpm
50%
18mph
Saturday 4/30/22 @ 2:13 PM
110kj
80rpm
37%
15mph
Monday 5/10/21 @ 9:2 PM
✅
308kj
88rpm
38%
17mph
Monday 2/7/22 @ 4:28 PM
183kj
81rpm
32%
14mph
Friday 6/4/21 @ 8:47 PM
✅
626kj
86rpm
39%
17mph
Friday 6/4/21 @ 12:28 PM
350kj
84rpm
31%
13mph
Monday 5/31/21 @ 9:8 PM
✅
370kj
90rpm
40%
18mph
Monday 5/31/21 @ 2:3 PM
194kj
83rpm
31%
14mph
Friday 4/23/21 @ 4:26 PM
✅
409kj
87rpm
38%
17mph
Saturday 4/24/21 @ 11:42 AM
228kj
83rpm
30%
13mph
Wednesday 11/4/20 @ 10:57 PM
✅
167kj
73rpm
48%
19mph
Friday 11/13/20 @ 3:14 PM
107kj
75rpm
39%
15mph
Tuesday 11/10/20 @ 10:52 PM
✅
219kj
66rpm
50%
18mph
Tuesday 11/10/20 @ 2:47 PM
149kj
73rpm
38%
15mph
Workouts
226
kj
Saturday 1/30/21
183
kj
Monday 2/7/22
350
kj
Friday 6/4/21
228
kj
Saturday 4/24/21
149
kj
Tuesday 11/10/20