Shake and Bake

Workouts

Sunday 11/7/21 @ 3:21 PM
✅
178kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/6/21 @ 12:6 PM
128kj
72rpm
36%
14mph
Sunday 9/5/21 @ 3:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 12:45 PM
✅
144kj
79rpm
35%
15mph
Thursday 4/1/21 @ 12:30 AM
✅
93kj
83rpm
38%
16mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 10:3 AM
75kj
77rpm
37%
15mph
Wednesday 3/3/21 @ 12:21 AM
161kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 9:54 AM
✅
196kj
78rpm
41%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 178 kj
Sunday 11/7/21
128 kj
Saturday 11/6/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 9/5/21
✅ 144 kj
Sunday 9/12/21
15 min Pop Ride
Jess King
✅ 93 kj
Thursday 4/1/21
75 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
161 kj
Wednesday 3/3/21
✅ 196 kj
Friday 3/5/21