Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:56 PM
165kj
70rpm
40%
15mph
Wednesday 1/25/23 @ 12:43 AM
✅
209kj
72rpm
44%
17mph
Tuesday 5/17/22 @ 10:22 PM
183kj
74rpm
41%
16mph
Wednesday 5/18/22 @ 6:39 PM
✅
234kj
74rpm
45%
18mph
Tuesday 1/18/22 @ 11:24 PM
160kj
77rpm
38%
15mph
Wednesday 1/19/22 @ 11:35 PM
✅
223kj
78rpm
43%
18mph
Tuesday 6/1/21 @ 11:22 PM
169kj
74rpm
40%
16mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Thursday 2/20/20 @ 11:26 PM
245kj
74rpm
40%
15mph
Sunday 1/10/21 @ 9:51 PM
✅
319kj
85rpm
40%
17mph
Thursday 8/8/19 @ 10:16 AM
170kj
78rpm
39%
16mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Thursday 1/30/20 @ 1:4 AM
162kj
74rpm
39%
15mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph
Thursday 1/9/20 @ 11:26 PM
247kj
69rpm
40%
14mph
Tuesday 1/21/20 @ 6:37 PM
✅
316kj
76rpm
43%
17mph
Friday 9/27/19 @ 9:57 AM
✅
220kj
77rpm
36%
14mph
Monday 10/28/19 @ 3:34 PM
4kj
33rpm
36%
6mph
Wednesday 7/3/19 @ 11:26 PM
209kj
62rpm
100%
13mph
Wednesday 7/24/19 @ 9:41 PM
✅
330kj
78rpm
43%
17mph