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Shake and Bake
grlgangmama
Colorado Springs
15
Beat limitlesspapa
VS
limitlesspapa
Connecticut
43 🔥
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
Sunday 10/2/22 @ 5:58 PM
✅
353
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 10/9/22 @ 8:53 PM
308
kj
89
rpm
38
%
17
mph
Sunday 5/2/21 @ 10:34 PM
201
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/24/22 @ 12:14 PM
✅
243
kj
89
rpm
40
%
18
mph
Monday 2/21/22 @ 6:33 PM
✅
347
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/4/22 @ 1:55 PM
276
kj
88
rpm
36
%
16
mph
Friday 8/6/21 @ 8:57 PM
340
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 11:50 AM
✅
369
kj
95
rpm
39
%
18
mph
Saturday 5/15/21 @ 4:11 PM
✅
476
kj
92
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 3:23 PM
470
kj
95
rpm
38
%
18
mph
Saturday 5/1/21 @ 4:24 PM
423
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 2:34 PM
✅
460
kj
96
rpm
37
%
18
mph
Sunday 4/18/21 @ 9:33 PM
305
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:22 AM
✅
339
kj
91
rpm
38
%
18
mph
Wednesday 2/24/21 @ 12:10 AM
403
kj
91
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 11:37 AM
✅
432
kj
92
rpm
37
%
17
mph
Saturday 1/23/21 @ 5:57 PM
323
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 5:3 PM
✅
386
kj
86
rpm
38
%
17
mph
Wednesday 1/13/21 @ 12:3 AM
159
kj
82
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 11:42 AM
✅
170
kj
80
rpm
44
%
19
mph
Previous Workouts
Next Workouts
grlgangmama
Colorado Springs
15
Beat limitlesspapa
VS
limitlesspapa
Connecticut
43 🔥
Beat grlgangmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
353
kj
Sunday 10/2/22
308
kj
Sunday 10/9/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Sunday 5/2/21
✅
243
kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Monday 2/21/22
276
kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Friday 8/6/21
✅
369
kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 5/15/21
470
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 5/1/21
✅
460
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 4/18/21
✅
339
kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Wednesday 2/24/21
✅
432
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 1/23/21
✅
386
kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
View Class
Share
159
kj
Wednesday 1/13/21
✅
170
kj
Monday 11/23/20
Previous Workouts
Next Workouts