Shake and Bake

Workouts

Sunday 10/2/22 @ 5:58 PM
✅
353kj
89rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/9/22 @ 8:53 PM
308kj
89rpm
38%
17mph
Sunday 5/2/21 @ 10:34 PM
201kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
Monday 2/21/22 @ 6:33 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 1:55 PM
276kj
88rpm
36%
16mph
Friday 8/6/21 @ 8:57 PM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:50 AM
✅
369kj
95rpm
39%
18mph
Saturday 5/15/21 @ 4:11 PM
✅
476kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:23 PM
470kj
95rpm
38%
18mph
Saturday 5/1/21 @ 4:24 PM
423kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:34 PM
✅
460kj
96rpm
37%
18mph
Sunday 4/18/21 @ 9:33 PM
305kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Wednesday 2/24/21 @ 12:10 AM
403kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:37 AM
✅
432kj
92rpm
37%
17mph
Saturday 1/23/21 @ 5:57 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
Wednesday 1/13/21 @ 12:3 AM
159kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 353 kj
Sunday 10/2/22
308 kj
Sunday 10/9/22
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Sunday 5/2/21
✅ 243 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Monday 2/21/22
276 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 8/6/21
✅ 369 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 5/15/21
470 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 5/1/21
✅ 460 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 4/18/21
✅ 339 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 2/24/21
✅ 432 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 1/23/21
✅ 386 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
159 kj
Wednesday 1/13/21
✅ 170 kj
Monday 11/23/20