Shake and Bake
Workouts
Friday 3/31/23 @ 6:30 PM
✅
189kj
78rpm
62%
25mph
Wednesday 11/2/22 @ 3:50 PM
1kj
18rpm
42%
3mph
Saturday 4/24/21 @ 3:54 PM
✅
326kj
92rpm
38%
17mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Sunday 4/11/21 @ 4:4 PM
✅
83kj
65rpm
52%
18mph
Friday 7/17/20 @ 7:41 PM
57kj
57rpm
50%
16mph
Sunday 3/7/21 @ 7:19 PM
✅
611kj
91rpm
37%
17mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Saturday 2/20/21 @ 10:2 PM
✅
395kj
89rpm
37%
17mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Monday 1/25/21 @ 10:47 PM
✅
265kj
87rpm
36%
16mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Monday 1/18/21 @ 2:26 PM
✅
257kj
89rpm
35%
16mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Tuesday 12/22/20 @ 4:57 PM
✅
240kj
89rpm
34%
15mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
Tuesday 10/13/20 @ 11:26 PM
✅
180kj
67rpm
45%
16mph
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
Tuesday 9/22/20 @ 10:10 PM
✅
131kj
71rpm
37%
14mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Workouts
419
kj
Monday 3/1/21
173
kj
Sunday 1/17/21
170
kj
Wednesday 9/2/20