Shake and Bake

Workouts

Monday 11/29/21 @ 1:7 PM
107kj
85rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 4:3 PM
152kj
81rpm
48%
20mph
Friday 12/11/20 @ 11:48 PM
67kj
87rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 1:2 AM
103kj
87rpm
41%
20mph
Thursday 2/27/20 @ 10:2 AM
350kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/24/20 @ 6:31 PM
330kj
80rpm
51%
21mph
Friday 9/11/20 @ 10:4 AM
354kj
80rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
352kj
81rpm
51%
21mph
Thursday 8/27/20 @ 10:16 AM
334kj
84rpm
48%
21mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:25 PM
364kj
80rpm
52%
21mph
Thursday 12/12/19 @ 3:27 PM
253kj
80rpm
52%
22mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 2:57 PM
237kj
77rpm
53%
21mph
Friday 3/27/20 @ 8:34 AM
172kj
81rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 7/9/20 @ 2:27 PM
221kj
86rpm
47%
21mph
Friday 4/24/20 @ 8:21 PM
347kj
88rpm
47%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
347kj
88rpm
48%
21mph
Tuesday 11/19/19 @ 10:5 PM
204kj
87rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
216kj
88rpm
46%
21mph
Monday 9/30/19 @ 8:56 AM
190kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 3:42 PM
217kj
86rpm
47%
21mph

Workouts

15 min Low Impact Ride
Robin Arzón
107 kj
Monday 11/29/21
152 kj
Saturday 11/27/21
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Friday 12/11/20
103 kj
Wednesday 12/9/20
30 min HIIT & Hills Ride
Alex Toussaint
350 kj
Thursday 2/27/20
330 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
354 kj
Friday 9/11/20
352 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
334 kj
Thursday 8/27/20
364 kj
Wednesday 8/26/20
20 min Tabata Ride
Robin Arzón
253 kj
Thursday 12/12/19
237 kj
Tuesday 6/30/20
20 min 80s Ride
Cody Rigsby
172 kj
Friday 3/27/20
221 kj
Thursday 7/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
347 kj
Friday 4/24/20
347 kj
Friday 4/24/20
20 min Low Impact Ride
Robin Arzón
204 kj
Tuesday 11/19/19
216 kj
Monday 11/11/19
20 min Pop Ride
Cody Rigsby
190 kj
Monday 9/30/19
217 kj
Tuesday 10/1/19