Shake and Bake
VS
Workouts
Thursday 4/9/20 @ 10:25 PM
✅
401kj
76rpm
56%
22mph
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Friday 2/18/22 @ 7:38 PM
229kj
86rpm
48%
20mph
Wednesday 3/17/21 @ 11:28 PM
✅
330kj
82rpm
49%
21mph
Friday 2/11/22 @ 7:31 PM
✅
287kj
75rpm
52%
20mph
Wednesday 8/11/21 @ 11:22 PM
270kj
80rpm
46%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
353kj
80rpm
51%
21mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Tuesday 3/31/20 @ 8:34 AM
✅
314kj
88rpm
45%
20mph
Sunday 3/29/20 @ 2:29 PM
0kj
0rpm
40%
0mph
Monday 1/13/20 @ 9:49 AM
✅
329kj
80rpm
50%
21mph
Monday 1/13/20 @ 10:18 PM
262kj
70rpm
51%
19mph
Saturday 3/23/19 @ 9:44 AM
443kj
74rpm
50%
20mph
Sunday 3/17/19 @ 4:36 PM
✅
467kj
74rpm
52%
20mph
grit_to_great
Rochester, NY
35
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
Workouts
217
kj
Friday 4/17/20
229
kj
Friday 2/18/22
270
kj
Wednesday 8/11/21