Shake and Bake
VS
Workouts
Thursday 4/9/20 @ 10:25 PM
✅
401kj
76rpm
56%
22mph
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Friday 12/17/21 @ 7:25 PM
✅
303kj
77rpm
49%
20mph
Thursday 1/6/22 @ 6:43 PM
188kj
77rpm
40%
16mph
Wednesday 7/7/21 @ 3:28 PM
✅
293kj
83rpm
50%
20mph
Wednesday 7/7/21 @ 3:28 PM
201kj
79rpm
42%
17mph
Saturday 3/20/21 @ 3:58 PM
✅
318kj
72rpm
52%
20mph
Saturday 3/20/21 @ 3:59 PM
224kj
79rpm
43%
18mph
Friday 12/18/20 @ 10:44 AM
✅
296kj
80rpm
46%
20mph
Tuesday 12/22/20 @ 10:9 PM
223kj
80rpm
43%
17mph
Tuesday 9/22/20 @ 9:3 AM
✅
356kj
79rpm
52%
21mph
Saturday 9/19/20 @ 4:0 PM
279kj
79rpm
47%
19mph
Wednesday 7/29/20 @ 9:1 AM
✅
349kj
69rpm
57%
21mph
Tuesday 7/28/20 @ 9:58 PM
302kj
71rpm
52%
20mph
Friday 1/3/20 @ 9:57 PM
✅
411kj
76rpm
56%
22mph
Friday 1/3/20 @ 9:55 PM
279kj
74rpm
48%
19mph
Friday 11/1/19 @ 1:16 PM
✅
341kj
81rpm
50%
21mph
Friday 11/1/19 @ 5:16 PM
238kj
72rpm
47%
18mph
Saturday 10/19/19 @ 10:3 AM
✅
211kj
77rpm
50%
20mph
Friday 10/11/19 @ 4:0 PM
159kj
77rpm
44%
18mph
grit_to_great
Rochester, NY
51
🔥
VS
adventuresofkk
Raleigh, NC
1
Workouts
240
kj
Saturday 4/25/20
224
kj
Saturday 3/20/21
223
kj
Tuesday 12/22/20
302
kj
Tuesday 7/28/20