Shake and Bake
Workouts
Wednesday 7/12/23 @ 9:53 AM
174kj
81rpm
45%
19mph
Sunday 7/9/23 @ 2:29 PM
✅
304kj
75rpm
59%
23mph
Thursday 3/30/23 @ 9:43 AM
218kj
65rpm
56%
20mph
Saturday 2/4/23 @ 1:8 PM
✅
275kj
77rpm
55%
23mph
Monday 12/12/22 @ 9:37 AM
290kj
79rpm
49%
19mph
Monday 12/12/22 @ 1:47 PM
✅
415kj
77rpm
56%
23mph
Tuesday 5/25/21 @ 8:55 AM
219kj
80rpm
42%
18mph
Monday 4/19/21 @ 1:18 PM
✅
469kj
77rpm
58%
24mph
Saturday 3/27/21 @ 3:39 PM
475kj
76rpm
49%
20mph
Sunday 8/9/20 @ 1:55 PM
✅
817kj
85rpm
58%
25mph
Monday 8/17/20 @ 9:8 AM
502kj
77rpm
52%
21mph
Saturday 8/15/20 @ 1:3 PM
✅
792kj
83rpm
58%
25mph
Monday 7/13/20 @ 10:12 AM
548kj
81rpm
51%
22mph
Wednesday 7/15/20 @ 12:57 PM
✅
740kj
80rpm
58%
24mph
Friday 7/3/20 @ 9:52 PM
501kj
83rpm
49%
21mph
Friday 7/3/20 @ 1:46 PM
✅
737kj
79rpm
58%
24mph
Friday 4/10/20 @ 8:36 AM
202kj
75rpm
50%
20mph
Friday 10/4/19 @ 1:37 PM
✅
202kj
81rpm
55%
23mph
Friday 1/25/19 @ 10:54 AM
433kj
82rpm
47%
20mph
Saturday 1/26/19 @ 1:33 PM
✅
607kj
81rpm
54%
23mph