Shake and Bake

Workouts

Friday 6/30/23 @ 1:59 PM
βœ…
351kj
64rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/3/23 @ 2:20 PM
159kj
55rpm
37%
11mph
Sunday 5/9/21 @ 11:50 AM
βœ…
85kj
87rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 4:55 PM
40kj
78rpm
33%
13mph
Friday 9/18/20 @ 8:32 AM
βœ…
341kj
76rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:31 PM
166kj
71rpm
41%
16mph
Thursday 2/13/20 @ 9:32 AM
βœ…
273kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 9:20 PM
165kj
74rpm
40%
16mph
Wednesday 4/22/20 @ 2:2 PM
βœ…
356kj
73rpm
55%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 9:4 PM
165kj
77rpm
39%
16mph
Friday 4/17/20 @ 10:14 AM
βœ…
222kj
79rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:13 PM
103kj
75rpm
38%
15mph
Friday 7/5/19 @ 9:30 AM
βœ…
484kj
77rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
Thursday 6/13/19 @ 4:28 PM
βœ…
408kj
75rpm
57%
22mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:23 PM
171kj
80rpm
38%
16mph
Thursday 3/28/19 @ 4:25 PM
βœ…
370kj
80rpm
53%
21mph
30 min Pop Ride
Ally Love
Thursday 3/28/19 @ 4:27 PM
164kj
77rpm
39%
16mph
Wednesday 2/6/19 @ 5:22 PM
βœ…
348kj
75rpm
53%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
159kj
68rpm
41%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 351 kj
Friday 6/30/23
159 kj
Monday 7/3/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 85 kj
Sunday 5/9/21
40 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Friday 9/18/20
166 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Thursday 2/13/20
165 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 356 kj
Wednesday 4/22/20
165 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 222 kj
Friday 4/17/20
103 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 484 kj
Friday 7/5/19
238 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
βœ… 408 kj
Thursday 6/13/19
171 kj
Thursday 6/13/19
30 min Pop Ride
Ally Love
βœ… 370 kj
Thursday 3/28/19
164 kj
Thursday 3/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 348 kj
Wednesday 2/6/19
159 kj
Wednesday 2/6/19