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Shake and Bake
grit_to_great
Rochester, NY
95 π₯
Beat 46inmyheart
VS
46inmyheart
#NOAHSTRONG
1
Beat grit_to_great
Workouts
Previous Workouts
Next Workouts
Friday 6/30/23 @ 1:59 PM
β
351
kj
64
rpm
41
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 7/3/23 @ 2:20 PM
159
kj
55
rpm
37
%
11
mph
Sunday 5/9/21 @ 11:50 AM
β
85
kj
87
rpm
42
%
19
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 5/17/21 @ 4:55 PM
40
kj
78
rpm
33
%
13
mph
Friday 9/18/20 @ 8:32 AM
β
341
kj
76
rpm
53
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/18/20 @ 5:31 PM
166
kj
71
rpm
41
%
16
mph
Thursday 2/13/20 @ 9:32 AM
β
273
kj
81
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 5/14/20 @ 9:20 PM
165
kj
74
rpm
40
%
16
mph
Wednesday 4/22/20 @ 2:2 PM
β
356
kj
73
rpm
55
%
21
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 9:4 PM
165
kj
77
rpm
39
%
16
mph
Friday 4/17/20 @ 10:14 AM
β
222
kj
79
rpm
51
%
21
mph
20 min 90s Pop Ride
Cody Rigsby
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Thursday 4/16/20 @ 4:13 PM
103
kj
75
rpm
38
%
15
mph
Friday 7/5/19 @ 9:30 AM
β
484
kj
77
rpm
51
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 2:30 PM
238
kj
77
rpm
38
%
15
mph
Thursday 6/13/19 @ 4:28 PM
β
408
kj
75
rpm
57
%
22
mph
30 min Cher Ride
Ally Love
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Thursday 6/13/19 @ 4:23 PM
171
kj
80
rpm
38
%
16
mph
Thursday 3/28/19 @ 4:25 PM
β
370
kj
80
rpm
53
%
21
mph
30 min Pop Ride
Ally Love
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Share
Thursday 3/28/19 @ 4:27 PM
164
kj
77
rpm
39
%
16
mph
Wednesday 2/6/19 @ 5:22 PM
β
348
kj
75
rpm
53
%
21
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:21 PM
159
kj
68
rpm
41
%
15
mph
Previous Workouts
Next Workouts
grit_to_great
Rochester, NY
95 π₯
Beat 46inmyheart
VS
46inmyheart
#NOAHSTRONG
1
Beat grit_to_great
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
351
kj
Friday 6/30/23
159
kj
Monday 7/3/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
85
kj
Sunday 5/9/21
40
kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
341
kj
Friday 9/18/20
166
kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
273
kj
Thursday 2/13/20
165
kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
356
kj
Wednesday 4/22/20
165
kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
222
kj
Friday 4/17/20
103
kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
484
kj
Friday 7/5/19
238
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
β
408
kj
Thursday 6/13/19
171
kj
Thursday 6/13/19
30 min Pop Ride
Ally Love
View Class
Share
β
370
kj
Thursday 3/28/19
164
kj
Thursday 3/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
348
kj
Wednesday 2/6/19
159
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts