Shake and Bake
VS
Workouts
Tuesday 3/1/22 @ 1:36 PM
280kj
71rpm
51%
19mph
Saturday 2/26/22 @ 2:25 PM
✅
406kj
90rpm
49%
22mph
Saturday 2/22/20 @ 3:54 PM
295kj
75rpm
50%
20mph
Tuesday 11/30/21 @ 2:7 AM
✅
312kj
89rpm
43%
20mph
Saturday 12/5/20 @ 1:53 PM
69kj
105rpm
34%
17mph
Saturday 11/13/21 @ 1:34 AM
✅
109kj
100rpm
41%
21mph
Saturday 10/23/21 @ 12:23 PM
199kj
60rpm
58%
20mph
Saturday 10/9/21 @ 1:1 PM
✅
205kj
101rpm
40%
20mph
Friday 7/23/21 @ 8:41 PM
288kj
78rpm
48%
19mph
Saturday 7/17/21 @ 3:55 PM
✅
343kj
103rpm
41%
21mph
Thursday 2/25/21 @ 1:6 PM
74kj
77rpm
43%
18mph
Friday 7/16/21 @ 9:30 PM
✅
115kj
103rpm
41%
21mph
Saturday 7/4/20 @ 5:38 PM
422kj
73rpm
50%
19mph
Tuesday 6/1/21 @ 11:48 AM
✅
503kj
103rpm
40%
21mph
Friday 1/15/21 @ 1:13 PM
251kj
67rpm
50%
19mph
Saturday 1/16/21 @ 5:58 PM
✅
302kj
75rpm
52%
20mph
Sunday 11/22/20 @ 4:33 PM
✅
292kj
72rpm
52%
20mph
Saturday 11/28/20 @ 8:24 PM
243kj
83rpm
43%
18mph
Wednesday 11/18/20 @ 1:35 PM
✅
237kj
74rpm
46%
18mph
Saturday 11/14/20 @ 7:30 PM
197kj
79rpm
42%
17mph
grindingmygears
KCMO
45
VS
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
Workouts
199
kj
Saturday 10/23/21
422
kj
Saturday 7/4/20
251
kj
Friday 1/15/21