Shake and Bake
Workouts
Wednesday 10/5/22 @ 3:6 AM
✅
47kj
76rpm
36%
15mph
Tuesday 10/4/22 @ 9:27 AM
28kj
71rpm
30%
12mph
Sunday 8/8/21 @ 3:59 PM
✅
420kj
55rpm
71%
23mph
Thursday 9/30/21 @ 10:12 AM
122kj
73rpm
34%
14mph
Sunday 3/7/21 @ 1:32 PM
✅
75kj
85rpm
40%
18mph
Wednesday 3/3/21 @ 12:16 AM
40kj
76rpm
33%
13mph
Tuesday 5/15/18 @ 12:29 PM
✅
121kj
65rpm
60%
21mph
Thursday 12/19/19 @ 11:18 AM
48kj
80rpm
35%
15mph
Friday 12/28/18 @ 12:53 PM
✅
135kj
86rpm
43%
19mph
Wednesday 5/27/20 @ 12:36 PM
43kj
87rpm
25%
12mph
Thursday 5/14/20 @ 12:33 PM
✅
73kj
71rpm
45%
18mph
Friday 5/1/20 @ 10:37 AM
19kj
85rpm
20%
10mph
Saturday 5/9/20 @ 1:33 PM
✅
338kj
75rpm
53%
21mph
Sunday 8/4/19 @ 10:8 PM
172kj
80rpm
39%
16mph
Friday 3/30/18 @ 11:33 AM
✅
101kj
77rpm
50%
20mph
Thursday 12/19/19 @ 10:32 AM
53kj
80rpm
37%
15mph
Monday 6/11/18 @ 12:27 PM
✅
95kj
90rpm
43%
20mph
Monday 6/10/19 @ 9:46 PM
39kj
85rpm
31%
14mph
Tuesday 4/23/19 @ 11:22 AM
✅
293kj
73rpm
51%
20mph
Tuesday 4/23/19 @ 11:14 PM
181kj
74rpm
42%
16mph