Shake and Bake

Workouts

Friday 10/22/21 @ 12:13 PM
✅
260kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
Friday 4/9/21 @ 1:0 PM
✅
311kj
80rpm
49%
20mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
128kj
68rpm
38%
14mph
Friday 1/8/21 @ 12:45 PM
✅
276kj
71rpm
51%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/9/21 @ 3:25 PM
95kj
63rpm
35%
12mph
Sunday 12/27/20 @ 1:27 PM
✅
233kj
73rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 10:56 AM
142kj
75rpm
37%
15mph
Friday 1/31/20 @ 12:28 PM
✅
234kj
86rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
Sunday 2/16/20 @ 3:53 PM
✅
77kj
78rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Thursday 3/19/20 @ 11:24 AM
40kj
74rpm
34%
13mph
Monday 3/30/20 @ 12:8 PM
✅
121kj
43rpm
41%
9mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
111kj
70rpm
35%
13mph
Friday 2/28/20 @ 1:20 PM
✅
152kj
60rpm
59%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 3/29/20 @ 3:34 PM
60kj
77rpm
34%
14mph
Monday 2/24/20 @ 1:22 PM
✅
138kj
93rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 2/3/20 @ 6:54 PM
58kj
74rpm
30%
12mph
Monday 1/20/20 @ 12:34 PM
✅
280kj
78rpm
47%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 10:22 AM
117kj
75rpm
34%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 260 kj
Friday 10/22/21
143 kj
Sunday 10/24/21
30 min Dancehall Ride
Hannah Frankson
✅ 311 kj
Friday 4/9/21
128 kj
Friday 4/9/21
30 min The Jess King Experience
Jess King
✅ 276 kj
Friday 1/8/21
95 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 233 kj
Sunday 12/27/20
142 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
✅ 234 kj
Friday 1/31/20
122 kj
Sunday 5/3/20
10 min Low Impact Ride
Ally Love
✅ 77 kj
Sunday 2/16/20
40 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
✅ 121 kj
Monday 3/30/20
111 kj
Sunday 3/29/20
15 min Low Impact Ride
Ben Alldis
✅ 152 kj
Friday 2/28/20
60 kj
Sunday 3/29/20
20 min Low Impact Ride
Robin Arzón
✅ 138 kj
Monday 2/24/20
58 kj
Monday 2/3/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 280 kj
Monday 1/20/20
117 kj
Tuesday 1/21/20