Shake and Bake

Workouts

Saturday 1/23/21 @ 2:33 PM
✅
273kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/25/21 @ 10:34 AM
173kj
55rpm
51%
16mph
Wednesday 11/21/18 @ 2:24 PM
✅
307kj
78rpm
50%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 10:30 AM
235kj
71rpm
47%
18mph
Saturday 6/29/19 @ 6:14 PM
✅
254kj
76rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:9 PM
241kj
71rpm
48%
18mph
Saturday 2/16/19 @ 4:21 PM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Monday 3/11/19 @ 10:5 AM
52kj
64rpm
43%
15mph
Thursday 2/7/19 @ 1:2 PM
✅
299kj
78rpm
49%
20mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 10:29 AM
207kj
61rpm
50%
17mph
Tuesday 11/27/18 @ 1:7 PM
✅
126kj
84rpm
43%
19mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/12/19 @ 4:16 PM
78kj
70rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 273 kj
Saturday 1/23/21
173 kj
Monday 1/25/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 307 kj
Wednesday 11/21/18
235 kj
Friday 4/17/20
30 min Madonna Ride
Robin Arzón
✅ 254 kj
Saturday 6/29/19
241 kj
Saturday 6/29/19
10 min Low Impact Ride
Olivia Amato
✅ 88 kj
Saturday 2/16/19
52 kj
Monday 3/11/19
30 min Premiere Ride
Olivia Amato
✅ 299 kj
Thursday 2/7/19
207 kj
Wednesday 2/6/19
15 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Tuesday 11/27/18
78 kj
Saturday 1/12/19