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Shake and Bake
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
Saturday 4/8/23 @ 3:28 PM
β
178
kj
79
rpm
38
%
16
mph
30 min 80s Rock Ride
Denis Morton
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Share
Monday 3/13/23 @ 10:13 AM
84
kj
75
rpm
30
%
12
mph
Friday 4/29/22 @ 10:51 AM
β
291
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/26/22 @ 10:9 AM
198
kj
75
rpm
35
%
14
mph
Wednesday 4/27/22 @ 10:48 AM
β
289
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 6/29/20 @ 10:1 AM
210
kj
78
rpm
34
%
14
mph
Tuesday 1/11/22 @ 12:37 AM
β
307
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/13/22 @ 10:2 AM
195
kj
77
rpm
34
%
14
mph
Monday 1/17/22 @ 1:37 PM
β
310
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 11:42 AM
kj
rpm
%
0
mph
Sunday 12/26/21 @ 5:20 PM
β
230
kj
82
rpm
42
%
18
mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
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Sunday 12/26/21 @ 3:26 PM
132
kj
71
rpm
37
%
14
mph
Sunday 10/24/21 @ 4:22 PM
β
284
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/20/21 @ 9:58 AM
179
kj
77
rpm
33
%
14
mph
Monday 4/5/21 @ 10:41 PM
β
145
kj
75
rpm
44
%
17
mph
20 min 90s Ride
Kendall Toole
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Tuesday 5/11/21 @ 10:50 AM
94
kj
65
rpm
41
%
14
mph
Wednesday 10/7/20 @ 9:48 AM
β
122
kj
75
rpm
41
%
16
mph
20 min Groove Ride
Cody Rigsby
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Share
Monday 10/5/20 @ 10:34 AM
108
kj
71
rpm
40
%
15
mph
Monday 8/17/20 @ 12:34 PM
β
317
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 9:40 AM
209
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
grewupminnesota
VA Beach, #NAVYVetπΊπΈ
75 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat grewupminnesota
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Denis Morton
View Class
Share
β
178
kj
Saturday 4/8/23
84
kj
Monday 3/13/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
291
kj
Friday 4/29/22
198
kj
Tuesday 4/26/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
289
kj
Wednesday 4/27/22
210
kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
307
kj
Tuesday 1/11/22
195
kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
310
kj
Monday 1/17/22
kj
Tuesday 1/18/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
View Class
Share
β
230
kj
Sunday 12/26/21
132
kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
284
kj
Sunday 10/24/21
179
kj
Wednesday 10/20/21
20 min 90s Ride
Kendall Toole
View Class
Share
β
145
kj
Monday 4/5/21
94
kj
Tuesday 5/11/21
20 min Groove Ride
Cody Rigsby
View Class
Share
β
122
kj
Wednesday 10/7/20
108
kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
317
kj
Monday 8/17/20
209
kj
Wednesday 9/9/20
Previous Workouts
Next Workouts