Shake and Bake

Workouts

Saturday 4/8/23 @ 3:28 PM
βœ…
178kj
79rpm
38%
16mph
30 min 80s Rock Ride
Denis Morton
Monday 3/13/23 @ 10:13 AM
84kj
75rpm
30%
12mph
Friday 4/29/22 @ 10:51 AM
βœ…
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 10:9 AM
198kj
75rpm
35%
14mph
Wednesday 4/27/22 @ 10:48 AM
βœ…
289kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/29/20 @ 10:1 AM
210kj
78rpm
34%
14mph
Tuesday 1/11/22 @ 12:37 AM
βœ…
307kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:2 AM
195kj
77rpm
34%
14mph
Monday 1/17/22 @ 1:37 PM
βœ…
310kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 11:42 AM
kj
rpm
%
0mph
Sunday 12/26/21 @ 5:20 PM
βœ…
230kj
82rpm
42%
18mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Sunday 12/26/21 @ 3:26 PM
132kj
71rpm
37%
14mph
Sunday 10/24/21 @ 4:22 PM
βœ…
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:58 AM
179kj
77rpm
33%
14mph
Monday 4/5/21 @ 10:41 PM
βœ…
145kj
75rpm
44%
17mph
20 min 90s Ride
Kendall Toole
Tuesday 5/11/21 @ 10:50 AM
94kj
65rpm
41%
14mph
Wednesday 10/7/20 @ 9:48 AM
βœ…
122kj
75rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 10:34 AM
108kj
71rpm
40%
15mph
Monday 8/17/20 @ 12:34 PM
βœ…
317kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:40 AM
209kj
81rpm
33%
14mph

Workouts

30 min 80s Rock Ride
Denis Morton
βœ… 178 kj
Saturday 4/8/23
84 kj
Monday 3/13/23
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Friday 4/29/22
198 kj
Tuesday 4/26/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 289 kj
Wednesday 4/27/22
210 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
βœ… 307 kj
Tuesday 1/11/22
195 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Monday 1/17/22
kj
Tuesday 1/18/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
βœ… 230 kj
Sunday 12/26/21
132 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Sunday 10/24/21
179 kj
Wednesday 10/20/21
20 min 90s Ride
Kendall Toole
βœ… 145 kj
Monday 4/5/21
94 kj
Tuesday 5/11/21
20 min Groove Ride
Cody Rigsby
βœ… 122 kj
Wednesday 10/7/20
108 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
βœ… 317 kj
Monday 8/17/20
209 kj
Wednesday 9/9/20