Shake and Bake

Workouts

Friday 11/29/19 @ 2:59 PM
βœ…
712kj
93rpm
46%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 3:1 PM
535kj
69rpm
53%
19mph
Thursday 2/23/23 @ 10:12 PM
βœ…
130kj
83rpm
44%
19mph
15 min 80s Ride
Jess King
Friday 3/31/23 @ 5:4 PM
113kj
44rpm
64%
18mph
Sunday 7/4/21 @ 1:36 PM
βœ…
135kj
84rpm
44%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 1/4/23 @ 1:21 AM
104kj
63rpm
48%
17mph
Sunday 9/13/20 @ 12:28 PM
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 3:2 PM
βœ…
85kj
64rpm
52%
19mph
Saturday 3/14/20 @ 6:56 PM
225kj
93rpm
43%
20mph
20 min Tabata Ride
Jess King
Saturday 4/4/20 @ 12:58 AM
βœ…
232kj
80rpm
51%
21mph
Friday 6/19/20 @ 10:57 AM
864kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:36 AM
βœ…
1324kj
62rpm
66%
23mph
Saturday 6/13/20 @ 1:57 PM
220kj
93rpm
38%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 2:0 PM
βœ…
413kj
63rpm
63%
22mph
Wednesday 4/22/20 @ 2:33 PM
189kj
97rpm
41%
19mph
20 min Disco Ride
Leanne Hainsby
Friday 4/17/20 @ 1:40 AM
βœ…
204kj
68rpm
53%
20mph
Tuesday 3/3/20 @ 10:32 AM
67kj
93rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 2:43 AM
βœ…
156kj
66rpm
65%
23mph
Friday 11/22/19 @ 1:52 AM
βœ…
319kj
94rpm
44%
20mph
30 min The Jess King Experience
Jess King
Monday 12/9/19 @ 5:31 AM
170kj
48rpm
55%
16mph

Workouts

60 min After Burn Ride
Denis Morton
βœ… 712 kj
Friday 11/29/19
535 kj
Friday 11/29/19
15 min 80s Ride
Jess King
βœ… 130 kj
Thursday 2/23/23
113 kj
Friday 3/31/23
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 135 kj
Sunday 7/4/21
104 kj
Wednesday 1/4/23
10 min Low Impact Ride
Sam Yo
59 kj
Sunday 9/13/20
βœ… 85 kj
Sunday 11/29/20
20 min Tabata Ride
Jess King
225 kj
Saturday 3/14/20
βœ… 232 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Friday 6/19/20
βœ… 1324 kj
Sunday 6/21/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
220 kj
Saturday 6/13/20
βœ… 413 kj
Saturday 6/13/20
20 min Disco Ride
Leanne Hainsby
189 kj
Wednesday 4/22/20
βœ… 204 kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 3/3/20
βœ… 156 kj
Friday 3/6/20
30 min The Jess King Experience
Jess King
βœ… 319 kj
Friday 11/22/19
170 kj
Monday 12/9/19