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Shake and Bake
greenandgrowing
Next Run - Best Run
9
Beat be_rad
VS
be_rad
The ATL
192 🔥
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
Tuesday 3/3/20 @ 1:29 AM
377
kj
91
rpm
40
%
18
mph
45 min Reset
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 1:28 AM
✅
505
kj
75
rpm
53
%
21
mph
Friday 11/15/19 @ 1:53 AM
278
kj
88
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 1:55 AM
✅
363
kj
70
rpm
57
%
21
mph
Saturday 8/10/19 @ 8:13 PM
301
kj
94
rpm
36
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/15/19 @ 6:33 PM
✅
433
kj
88
rpm
44
%
20
mph
Saturday 6/22/19 @ 1:51 PM
497
kj
82
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/4/19 @ 1:6 PM
✅
662
kj
80
rpm
50
%
21
mph
Thursday 8/9/18 @ 8:41 PM
285
kj
85
rpm
39
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/3/19 @ 12:57 AM
✅
482
kj
79
rpm
50
%
20
mph
Sunday 2/10/19 @ 3:55 PM
215
kj
81
rpm
41
%
18
mph
30 min Disco Ride
Jenn Sherman
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Share
Sunday 7/29/18 @ 1:35 PM
✅
239
kj
65
rpm
51
%
18
mph
Wednesday 1/9/19 @ 1:18 AM
381
kj
81
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/6/18 @ 3:41 PM
✅
1711
kj
70
rpm
96
%
33
mph
Saturday 4/21/18 @ 2:29 PM
333
kj
84
rpm
36
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/11/18 @ 12:1 AM
✅
651
kj
85
rpm
48
%
21
mph
Tuesday 4/10/18 @ 12:27 AM
243
kj
86
rpm
35
%
16
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 2/24/18 @ 9:51 PM
✅
503
kj
79
rpm
50
%
21
mph
Saturday 3/3/18 @ 4:27 PM
226
kj
90
rpm
33
%
15
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Monday 3/19/18 @ 11:28 PM
✅
375
kj
67
rpm
51
%
19
mph
Previous Workouts
Next Workouts
greenandgrowing
Next Run - Best Run
9
Beat be_rad
VS
be_rad
The ATL
192 🔥
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
45 min Reset
Denis Morton
View Class
Share
377
kj
Tuesday 3/3/20
✅
505
kj
Tuesday 3/3/20
30 min The Jess King Experience
Jess King
View Class
Share
278
kj
Friday 11/15/19
✅
363
kj
Friday 11/15/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
301
kj
Saturday 8/10/19
✅
433
kj
Sunday 9/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
497
kj
Saturday 6/22/19
✅
662
kj
Wednesday 9/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Thursday 8/9/18
✅
482
kj
Sunday 3/3/19
30 min Disco Ride
Jenn Sherman
View Class
Share
215
kj
Sunday 2/10/19
✅
239
kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
View Class
Share
381
kj
Wednesday 1/9/19
✅
1711
kj
Friday 7/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
333
kj
Saturday 4/21/18
✅
651
kj
Friday 5/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
243
kj
Tuesday 4/10/18
✅
503
kj
Saturday 2/24/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
226
kj
Saturday 3/3/18
✅
375
kj
Monday 3/19/18
Previous Workouts
Next Workouts