Shake and Bake

Workouts

Tuesday 3/3/20 @ 1:29 AM
377kj
91rpm
40%
18mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:28 AM
✅
505kj
75rpm
53%
21mph
Friday 11/15/19 @ 1:53 AM
278kj
88rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:55 AM
✅
363kj
70rpm
57%
21mph
Saturday 8/10/19 @ 8:13 PM
301kj
94rpm
36%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/15/19 @ 6:33 PM
✅
433kj
88rpm
44%
20mph
Saturday 6/22/19 @ 1:51 PM
497kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/4/19 @ 1:6 PM
✅
662kj
80rpm
50%
21mph
Thursday 8/9/18 @ 8:41 PM
285kj
85rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/3/19 @ 12:57 AM
✅
482kj
79rpm
50%
20mph
Sunday 2/10/19 @ 3:55 PM
215kj
81rpm
41%
18mph
30 min Disco Ride
Jenn Sherman
Sunday 7/29/18 @ 1:35 PM
✅
239kj
65rpm
51%
18mph
Wednesday 1/9/19 @ 1:18 AM
381kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 3:41 PM
✅
1711kj
70rpm
96%
33mph
Saturday 4/21/18 @ 2:29 PM
333kj
84rpm
36%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/11/18 @ 12:1 AM
✅
651kj
85rpm
48%
21mph
Tuesday 4/10/18 @ 12:27 AM
243kj
86rpm
35%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 2/24/18 @ 9:51 PM
✅
503kj
79rpm
50%
21mph
Saturday 3/3/18 @ 4:27 PM
226kj
90rpm
33%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 3/19/18 @ 11:28 PM
✅
375kj
67rpm
51%
19mph

Workouts

45 min Reset
Denis Morton
377 kj
Tuesday 3/3/20
✅ 505 kj
Tuesday 3/3/20
30 min The Jess King Experience
Jess King
278 kj
Friday 11/15/19
✅ 363 kj
Friday 11/15/19
45 min HRZ Endurance Ride
Christine D'Ercole
301 kj
Saturday 8/10/19
✅ 433 kj
Sunday 9/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
497 kj
Saturday 6/22/19
✅ 662 kj
Wednesday 9/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
285 kj
Thursday 8/9/18
✅ 482 kj
Sunday 3/3/19
30 min Disco Ride
Jenn Sherman
215 kj
Sunday 2/10/19
✅ 239 kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
381 kj
Wednesday 1/9/19
✅ 1711 kj
Friday 7/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
333 kj
Saturday 4/21/18
✅ 651 kj
Friday 5/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
243 kj
Tuesday 4/10/18
✅ 503 kj
Saturday 2/24/18
45 min HRZ Endurance Ride
Jennifer Jacobs
226 kj
Saturday 3/3/18
✅ 375 kj
Monday 3/19/18