Shake and Bake

Workouts

Saturday 4/20/19 @ 6:46 PM
715kj
85rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Saturday 11/21/20 @ 2:56 PM
✅
522kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Monday 7/13/20 @ 8:58 PM
294kj
98rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Tuesday 9/15/20 @ 3:41 PM
✅
602kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Sunday 7/12/20 @ 4:35 PM
262kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Friday 6/19/20 @ 10:57 AM
864kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Tuesday 3/3/20 @ 10:32 AM
67kj
93rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Monday 4/8/19 @ 12:6 AM
✅
274kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Saturday 4/14/18 @ 3:3 PM
260kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 5:6 PM
✅
303kj
82rpm
39%
17mph
Monday 8/6/18 @ 7:55 PM
✅
370kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 4:5 PM
264kj
83rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 4/20/19
✅ 772 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 11/21/20
426 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Olivia Amato
294 kj
Monday 7/13/20
✅ 312 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 9/15/20
564 kj
Saturday 12/7/19
30 min Pro Cyclist Ride
Christian Vande Velde
262 kj
Sunday 7/12/20
✅ 312 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Friday 6/19/20
✅ 901 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 3/3/20
✅ 80 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 4/8/19
242 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Saturday 4/14/18
✅ 303 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 8/6/18
264 kj
Friday 9/14/18