Shake and Bake

Workouts

Thursday 11/3/22 @ 11:27 PM
βœ…
92kj
92rpm
25%
12mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 12:18 AM
βœ…
156kj
85rpm
41%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Thursday 7/9/20 @ 8:42 PM
469kj
85rpm
45%
19mph
45 min Tabata Ride
Ally Love
Tuesday 3/31/20 @ 10:1 AM
βœ…
506kj
81rpm
50%
21mph
Sunday 7/12/20 @ 3:27 PM
544kj
96rpm
40%
19mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
βœ…
639kj
83rpm
48%
20mph
Thursday 2/13/20 @ 12:55 AM
βœ…
61kj
99rpm
34%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Monday 9/21/20 @ 7:59 PM
βœ…
476kj
81rpm
48%
19mph
45 min Tabata Ride
Ally Love
Tuesday 6/18/19 @ 1:14 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 11:4 AM
βœ…
333kj
95rpm
38%
18mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:25 PM
βœ…
303kj
96rpm
42%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:53 AM
βœ…
453kj
82rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Monday 3/5/18 @ 9:47 PM
βœ…
271kj
78rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 92 kj
Thursday 11/3/22
kj
Thursday 11/3/22
20 min AFO Ride: Tina Turner
Ally Love
βœ… 156 kj
Friday 7/16/21
135 kj
Wednesday 7/7/21
45 min Tabata Ride
Ally Love
469 kj
Thursday 7/9/20
βœ… 506 kj
Tuesday 3/31/20
60 min Feel Good Ride
Ally Love
544 kj
Sunday 7/12/20
βœ… 639 kj
Saturday 7/18/20
10 min Low Impact Ride
Ally Love
βœ… 61 kj
Thursday 2/13/20
55 kj
Tuesday 10/6/20
45 min Tabata Ride
Ally Love
βœ… 476 kj
Monday 9/21/20
kj
Tuesday 6/18/19
45 min 80s Ride
Ally Love
βœ… 333 kj
Wednesday 4/8/20
kj
Wednesday 3/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 303 kj
Thursday 3/19/20
kj
Thursday 3/19/20
45 min 80s Ride
Jennifer Jacobs
βœ… 453 kj
Friday 6/21/19
0 kj
Friday 6/21/19
45 min Feel Good Ride
Ally Love
βœ… 271 kj
Monday 3/5/18
kj
Monday 3/5/18