Shake and Bake
Workouts
Thursday 6/17/21 @ 10:44 AM
✅
319kj
84rpm
40%
17mph
Thursday 7/15/21 @ 1:26 AM
169kj
89rpm
29%
13mph
Tuesday 8/22/23 @ 3:40 PM
✅
301kj
82rpm
39%
17mph
Friday 4/8/22 @ 6:26 PM
141kj
86rpm
27%
12mph
Friday 10/21/22 @ 11:35 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 9:16 PM
✅
171kj
94rpm
28%
13mph
Sunday 11/15/20 @ 4:43 PM
✅
302kj
81rpm
40%
17mph
Sunday 10/16/22 @ 6:50 PM
176kj
87rpm
30%
13mph
Thursday 9/10/20 @ 3:28 PM
✅
313kj
84rpm
39%
17mph
Sunday 7/10/22 @ 3:18 PM
173kj
90rpm
28%
13mph
Wednesday 8/26/20 @ 8:54 PM
✅
310kj
85rpm
39%
17mph
Tuesday 9/14/21 @ 8:32 PM
191kj
90rpm
30%
14mph
Monday 4/19/21 @ 11:47 AM
✅
302kj
84rpm
39%
17mph
Sunday 3/21/21 @ 9:50 PM
171kj
90rpm
28%
13mph
Friday 12/18/20 @ 3:53 PM
✅
336kj
82rpm
41%
18mph
Saturday 3/27/21 @ 1:12 AM
165kj
84rpm
30%
13mph
Friday 11/27/20 @ 1:38 PM
✅
284kj
77rpm
41%
17mph
Saturday 11/21/20 @ 9:47 PM
104kj
88rpm
21%
10mph
Sunday 11/15/20 @ 6:44 PM
✅
383kj
83rpm
38%
17mph
Saturday 11/14/20 @ 1:31 AM
134kj
86rpm
22%
10mph
Workouts
169
kj
Thursday 7/15/21
kj
Friday 10/21/22
176
kj
Sunday 10/16/22
171
kj
Sunday 3/21/21
165
kj
Saturday 3/27/21
134
kj
Saturday 11/14/20