Shake and Bake
Workouts
Friday 7/10/20 @ 12:18 PM
225kj
85rpm
40%
18mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
Saturday 12/19/20 @ 8:35 PM
352kj
81rpm
42%
18mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Sunday 4/25/21 @ 9:31 PM
331kj
83rpm
41%
17mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
Wednesday 8/26/20 @ 10:59 AM
371kj
83rpm
43%
18mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
Friday 1/15/21 @ 12:6 PM
222kj
82rpm
41%
18mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
Saturday 10/31/20 @ 8:15 PM
382kj
84rpm
42%
18mph
Monday 3/22/21 @ 2:39 PM
✅
490kj
79rpm
49%
20mph
Sunday 2/21/21 @ 8:8 PM
380kj
85rpm
42%
18mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Sunday 10/18/20 @ 5:6 PM
235kj
85rpm
49%
21mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
Friday 11/27/20 @ 8:56 PM
371kj
84rpm
42%
18mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
Monday 11/16/20 @ 11:46 AM
339kj
82rpm
41%
18mph
Wednesday 12/2/20 @ 2:56 PM
✅
350kj
82rpm
41%
18mph
Workouts
225
kj
Friday 7/10/20
352
kj
Saturday 12/19/20
331
kj
Sunday 4/25/21
222
kj
Friday 1/15/21
339
kj
Monday 11/16/20