Shake and Bake

Workouts

Sunday 2/21/21 @ 8:8 PM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 12:42 PM
✅
466kj
81rpm
47%
20mph
Saturday 9/19/20 @ 9:8 PM
✅
220kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 8:55 PM
212kj
84rpm
38%
17mph
Saturday 10/3/20 @ 6:44 PM
521kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:23 PM
✅
652kj
87rpm
46%
20mph
Wednesday 7/14/21 @ 9:2 PM
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:28 PM
✅
488kj
89rpm
45%
20mph
Sunday 4/25/21 @ 9:31 PM
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:9 PM
✅
438kj
82rpm
46%
19mph
Friday 1/15/21 @ 12:6 PM
✅
222kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 11:9 PM
0kj
0rpm
38%
0mph
Sunday 10/18/20 @ 5:6 PM
235kj
85rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 3:1 PM
✅
295kj
79rpm
56%
23mph
Monday 9/21/20 @ 10:44 AM
367kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:36 PM
✅
463kj
80rpm
47%
20mph
Friday 7/10/20 @ 12:18 PM
225kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 3:53 PM
✅
282kj
82rpm
45%
19mph
Wednesday 8/26/20 @ 10:59 AM
371kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:24 PM
✅
464kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
380 kj
Sunday 2/21/21
✅ 466 kj
Sunday 6/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Saturday 9/19/20
212 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 10/3/20
✅ 652 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Wednesday 7/14/21
✅ 488 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 4/25/21
✅ 438 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Friday 1/15/21
0 kj
Thursday 10/15/20
20 min FTP Test Ride
Denis Morton
235 kj
Sunday 10/18/20
✅ 295 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
367 kj
Monday 9/21/20
✅ 463 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
225 kj
Friday 7/10/20
✅ 282 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 8/26/20
✅ 464 kj
Wednesday 8/26/20