Shake and Bake

Workouts

Monday 8/2/21 @ 8:14 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 4:56 PM
189kj
69rpm
36%
13mph
Friday 1/8/21 @ 12:5 PM
✅
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
Wednesday 11/18/20 @ 11:52 AM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Thursday 4/29/21 @ 10:54 AM
✅
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 8/2/21
189 kj
Wednesday 7/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Friday 1/8/21
155 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Wednesday 11/18/20
211 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/29/21
220 kj
Wednesday 4/28/21