Shake and Bake
Workouts
Wednesday 7/22/20 @ 7:37 PM
238kj
87rpm
41%
18mph
Tuesday 11/24/20 @ 4:14 PM
✅
287kj
88rpm
44%
20mph
Wednesday 2/22/23 @ 11:46 AM
✅
108kj
75rpm
33%
13mph
Friday 10/7/22 @ 12:55 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 10:17 AM
374kj
82rpm
43%
18mph
Monday 8/2/21 @ 10:19 AM
✅
493kj
83rpm
48%
21mph
Sunday 2/21/21 @ 8:8 PM
380kj
85rpm
42%
18mph
Monday 6/20/22 @ 10:1 AM
✅
385kj
81rpm
44%
19mph
Saturday 10/3/20 @ 6:44 PM
521kj
85rpm
44%
19mph
Saturday 8/14/21 @ 3:20 PM
✅
658kj
83rpm
48%
21mph
Wednesday 7/14/21 @ 9:2 PM
348kj
84rpm
41%
18mph
Sunday 7/18/21 @ 4:51 PM
✅
486kj
82rpm
49%
21mph
Wednesday 6/2/21 @ 7:46 PM
368kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 10:45 AM
✅
506kj
83rpm
49%
21mph
Saturday 2/27/21 @ 8:59 PM
545kj
84rpm
44%
19mph
Wednesday 2/24/21 @ 11:16 AM
✅
655kj
84rpm
48%
21mph
Friday 1/15/21 @ 12:6 PM
222kj
82rpm
41%
18mph
Friday 11/20/20 @ 11:41 AM
✅
291kj
87rpm
44%
20mph
Saturday 12/12/20 @ 8:13 PM
247kj
87rpm
41%
18mph
Tuesday 12/8/20 @ 11:18 AM
✅
288kj
87rpm
44%
20mph
Workouts
238
kj
Wednesday 7/22/20
348
kj
Wednesday 7/14/21
368
kj
Wednesday 6/2/21
222
kj
Friday 1/15/21
247
kj
Saturday 12/12/20