Shake and Bake

Workouts

Thursday 8/6/20 @ 11:14 AM
357kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 12:16 AM
✅
680kj
89rpm
53%
23mph
Friday 1/8/21 @ 12:5 PM
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 12:47 AM
✅
477kj
89rpm
53%
24mph
Wednesday 11/4/20 @ 12:7 PM
251kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/21/20 @ 1:8 AM
✅
522kj
87rpm
56%
24mph
Monday 9/28/20 @ 10:51 AM
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 8/6/20
✅ 680 kj
Saturday 6/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
224 kj
Friday 1/8/21
✅ 477 kj
Friday 1/15/21
30 min Power Zone Ride
Denis Morton
251 kj
Wednesday 11/4/20
✅ 522 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 9/28/20
✅ 756 kj
Wednesday 7/1/20