Shake and Bake

Workouts

Thursday 8/6/20 @ 11:14 AM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Friday 1/8/21 @ 12:5 PM
✅
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
308kj
83rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:22 AM
216kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 8/6/20
294 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Friday 1/8/21
184 kj
Monday 2/1/21
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Saturday 5/16/20
216 kj
Wednesday 5/20/20