Shake and Bake

Workouts

Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
Saturday 1/30/21 @ 9:55 PM
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
Friday 1/8/21 @ 12:5 PM
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
Monday 11/9/20 @ 11:49 AM
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
Sunday 9/13/20 @ 6:18 PM
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Wednesday 9/9/20 @ 11:3 AM
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Friday 9/4/20 @ 10:44 AM
461kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 2/20/21
278 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
479 kj
Saturday 1/30/21
339 kj
Thursday 1/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
224 kj
Friday 1/8/21
169 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 11/9/20
258 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Sunday 9/13/20
327 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Wednesday 9/9/20
264 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Friday 9/4/20
338 kj
Saturday 9/5/20