Shake and Bake
Workouts
Wednesday 12/16/20 @ 2:56 PM
✅
304kj
81rpm
49%
20mph
Wednesday 12/16/20 @ 12:28 AM
262kj
86rpm
43%
19mph
Saturday 10/31/20 @ 4:39 PM
✅
337kj
96rpm
44%
21mph
Sunday 11/1/20 @ 8:39 PM
225kj
94rpm
37%
18mph
Monday 10/26/20 @ 10:32 PM
✅
95kj
87rpm
44%
20mph
Tuesday 9/29/20 @ 11:19 PM
69kj
87rpm
40%
18mph
Tuesday 8/4/20 @ 12:55 PM
✅
364kj
93rpm
47%
21mph
Wednesday 8/5/20 @ 12:22 AM
193kj
79rpm
40%
16mph
Saturday 5/16/20 @ 1:57 PM
✅
306kj
82rpm
48%
20mph
Saturday 5/16/20 @ 1:56 PM
284kj
82rpm
46%
19mph
Sunday 4/19/20 @ 1:14 PM
✅
344kj
85rpm
49%
21mph
Saturday 3/28/20 @ 1:56 PM
201kj
72rpm
43%
16mph
Wednesday 4/15/20 @ 3:4 PM
✅
332kj
84rpm
48%
21mph
Sunday 11/18/18 @ 8:3 PM
235kj
79rpm
43%
18mph
Friday 10/4/19 @ 9:27 AM
✅
203kj
75rpm
51%
20mph
Thursday 10/3/19 @ 1:7 PM
201kj
78rpm
50%
20mph
Sunday 7/28/19 @ 2:27 PM
✅
249kj
84rpm
43%
18mph
Saturday 6/29/19 @ 12:37 PM
188kj
80rpm
40%
17mph
Thursday 5/2/19 @ 9:15 AM
✅
132kj
81rpm
40%
17mph
Monday 5/6/19 @ 11:8 PM
122kj
86rpm
37%
16mph
Workouts
262
kj
Wednesday 12/16/20
225
kj
Sunday 11/1/20
193
kj
Wednesday 8/5/20
284
kj
Saturday 5/16/20
235
kj
Sunday 11/18/18