Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:32 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 9:51 PM
✅
471kj
75rpm
52%
20mph
Saturday 7/1/23 @ 1:9 PM
444kj
86rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 7:37 PM
✅
606kj
0rpm
0%
0mph
Sunday 3/6/22 @ 2:46 PM
98kj
81rpm
40%
17mph
15 min 80s Ride
Christine D'Ercole
Friday 4/17/20 @ 10:39 PM
✅
111kj
63rpm
48%
17mph
Friday 4/2/21 @ 1:31 PM
139kj
80rpm
41%
17mph
20 min Metal Ride
Olivia Amato
Tuesday 7/7/20 @ 4:15 PM
✅
184kj
71rpm
49%
19mph
Saturday 1/16/21 @ 5:56 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 6:7 PM
✅
137kj
77rpm
56%
22mph
Tuesday 11/17/20 @ 3:47 PM
114kj
77rpm
39%
16mph
20 min Classic Rock Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:54 PM
✅
242kj
88rpm
48%
21mph
Wednesday 6/3/20 @ 9:58 PM
✅
201kj
80rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:7 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:1 PM
✅
106kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 12:55 PM
✅
191kj
75rpm
42%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 4/21/20 @ 1:0 PM
23kj
69rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 2/10/21
✅ 471 kj
Friday 4/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 7/1/23
✅ 606 kj
Sunday 7/16/23
15 min 80s Ride
Christine D'Ercole
98 kj
Sunday 3/6/22
✅ 111 kj
Friday 4/17/20
20 min Metal Ride
Olivia Amato
139 kj
Friday 4/2/21
✅ 184 kj
Tuesday 7/7/20
10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 1/16/21
✅ 137 kj
Sunday 7/5/20
20 min Classic Rock Ride
Alex Toussaint
114 kj
Tuesday 11/17/20
✅ 242 kj
Wednesday 8/28/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 201 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
✅ 106 kj
Sunday 4/26/20
kj
Thursday 3/19/20
30 min 80s Rock Ride
Jenn Sherman
✅ 191 kj
Tuesday 4/21/20
23 kj
Tuesday 4/21/20