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Shake and Bake
goodnessandlite
π·Chicago π·
60 π₯
Beat 808disneylover
VS
808disneylover
#ATL π
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Sunday 6/25/23 @ 12:33 PM
β
258
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 5:26 PM
233
kj
72
rpm
39
%
15
mph
Sunday 6/27/21 @ 6:3 PM
115
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Bradley Rose
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Friday 6/11/21 @ 9:40 PM
β
164
kj
80
rpm
42
%
18
mph
Sunday 6/13/21 @ 3:3 PM
β
119
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 4/24/20 @ 7:42 PM
86
kj
65
rpm
39
%
14
mph
Sunday 4/18/21 @ 5:7 PM
114
kj
74
rpm
40
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 3/3/21 @ 10:54 PM
β
206
kj
70
rpm
51
%
19
mph
Sunday 4/18/21 @ 2:53 PM
β
105
kj
85
rpm
35
%
15
mph
20 min Recovery Ride
Denis Morton
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Friday 10/30/20 @ 3:14 PM
79
kj
85
rpm
30
%
13
mph
Sunday 4/11/21 @ 3:29 PM
97
kj
81
rpm
40
%
17
mph
15 min 80s Pop Ride
Emma Lovewell
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Wednesday 8/12/20 @ 9:26 PM
β
109
kj
76
rpm
44
%
17
mph
Monday 8/3/20 @ 1:2 PM
β
201
kj
76
rpm
43
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Sunday 8/9/20 @ 8:55 PM
191
kj
70
rpm
44
%
16
mph
Thursday 9/17/20 @ 3:26 PM
β
207
kj
76
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 9:24 PM
174
kj
73
rpm
41
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
β
219
kj
79
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 3:36 PM
208
kj
70
rpm
47
%
17
mph
Friday 8/7/20 @ 12:4 PM
β
123
kj
83
rpm
38
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Friday 3/6/20 @ 10:59 PM
94
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
60 π₯
Beat 808disneylover
VS
808disneylover
#ATL π
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
258
kj
Sunday 6/25/23
233
kj
Tuesday 6/23/20
20 min Low Impact Ride
Bradley Rose
View Class
Share
115
kj
Sunday 6/27/21
β
164
kj
Friday 6/11/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
119
kj
Sunday 6/13/21
86
kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
114
kj
Sunday 4/18/21
β
206
kj
Wednesday 3/3/21
20 min Recovery Ride
Denis Morton
View Class
Share
β
105
kj
Sunday 4/18/21
79
kj
Friday 10/30/20
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
97
kj
Sunday 4/11/21
β
109
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
201
kj
Monday 8/3/20
191
kj
Sunday 8/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
207
kj
Thursday 9/17/20
174
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
219
kj
Wednesday 8/12/20
208
kj
Saturday 8/15/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
123
kj
Friday 8/7/20
94
kj
Friday 3/6/20
Previous Workouts
Next Workouts