Shake and Bake

Workouts

Sunday 6/25/23 @ 12:33 PM
βœ…
258kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 5:26 PM
233kj
72rpm
39%
15mph
Sunday 6/27/21 @ 6:3 PM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Bradley Rose
Friday 6/11/21 @ 9:40 PM
βœ…
164kj
80rpm
42%
18mph
Sunday 6/13/21 @ 3:3 PM
βœ…
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/24/20 @ 7:42 PM
86kj
65rpm
39%
14mph
Sunday 4/18/21 @ 5:7 PM
114kj
74rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:54 PM
βœ…
206kj
70rpm
51%
19mph
Sunday 4/18/21 @ 2:53 PM
βœ…
105kj
85rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Friday 10/30/20 @ 3:14 PM
79kj
85rpm
30%
13mph
Sunday 4/11/21 @ 3:29 PM
97kj
81rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Wednesday 8/12/20 @ 9:26 PM
βœ…
109kj
76rpm
44%
17mph
Monday 8/3/20 @ 1:2 PM
βœ…
201kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 8:55 PM
191kj
70rpm
44%
16mph
Thursday 9/17/20 @ 3:26 PM
βœ…
207kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:24 PM
174kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
219kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
Friday 8/7/20 @ 12:4 PM
βœ…
123kj
83rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 10:59 PM
94kj
71rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 258 kj
Sunday 6/25/23
233 kj
Tuesday 6/23/20
20 min Low Impact Ride
Bradley Rose
115 kj
Sunday 6/27/21
βœ… 164 kj
Friday 6/11/21
20 min Low Impact Ride
Cody Rigsby
βœ… 119 kj
Sunday 6/13/21
86 kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
114 kj
Sunday 4/18/21
βœ… 206 kj
Wednesday 3/3/21
20 min Recovery Ride
Denis Morton
βœ… 105 kj
Sunday 4/18/21
79 kj
Friday 10/30/20
15 min 80s Pop Ride
Emma Lovewell
97 kj
Sunday 4/11/21
βœ… 109 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 201 kj
Monday 8/3/20
191 kj
Sunday 8/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Thursday 9/17/20
174 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
βœ… 219 kj
Wednesday 8/12/20
208 kj
Saturday 8/15/20
20 min WHM Celebration Ride
Denis Morton
βœ… 123 kj
Friday 8/7/20
94 kj
Friday 3/6/20