Shake and Bake

Workouts

Monday 6/29/20 @ 5:23 PM
200kj
75rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:8 AM
✅
243kj
78rpm
45%
18mph
Wednesday 6/24/20 @ 9:9 PM
63kj
70rpm
37%
14mph
15 min Low Impact Ride
Hannah Corbin
Sunday 6/14/20 @ 1:44 PM
✅
104kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 9:57 PM
191kj
66rpm
46%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:53 PM
✅
247kj
82rpm
44%
18mph
Saturday 5/16/20 @ 2:1 PM
194kj
69rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
✅
244kj
76rpm
47%
18mph
Saturday 5/2/20 @ 1:54 PM
✅
207kj
71rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
205kj
72rpm
44%
17mph
Friday 4/17/20 @ 5:20 PM
182kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
Saturday 1/25/20 @ 8:48 AM
176kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 11:42 AM
✅
239kj
74rpm
47%
18mph
Tuesday 12/31/19 @ 4:52 PM
163kj
78rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:41 PM
✅
239kj
76rpm
46%
18mph
Friday 12/13/19 @ 8:25 AM
171kj
78rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Sunday 10/27/19 @ 5:8 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 10/22/19 @ 11:57 AM
✅
362kj
76rpm
46%
18mph

Workouts

30 min Pride Ride
Cody Rigsby
200 kj
Monday 6/29/20
✅ 243 kj
Monday 6/29/20
15 min Low Impact Ride
Hannah Corbin
63 kj
Wednesday 6/24/20
✅ 104 kj
Sunday 6/14/20
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Wednesday 6/3/20
✅ 247 kj
Sunday 6/7/20
30 min Together We Ride: Live from Home
Robin Arzón
194 kj
Saturday 5/16/20
✅ 244 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 207 kj
Saturday 5/2/20
205 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
182 kj
Friday 4/17/20
✅ 251 kj
Saturday 7/6/19
30 min XOXO, Cody
Cody Rigsby
176 kj
Saturday 1/25/20
✅ 239 kj
Monday 1/27/20
30 min Madonna Ride
Robin Arzón
163 kj
Tuesday 12/31/19
✅ 239 kj
Sunday 6/30/19
30 min Lizzo Ride
Robin Arzón
171 kj
Friday 12/13/19
✅ 249 kj
Saturday 10/12/19
45 min 90s Rock Ride
Jenn Sherman
kj
Sunday 10/27/19
✅ 362 kj
Tuesday 10/22/19