Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:24 AM
198kj
65rpm
47%
17mph
Thursday 11/28/19 @ 5:21 PM
✅
203kj
73rpm
44%
17mph
Friday 7/9/21 @ 11:50 AM
110kj
81rpm
37%
15mph
Sunday 8/1/21 @ 1:14 PM
✅
123kj
83rpm
38%
16mph
Friday 11/4/22 @ 8:30 PM
✅
160kj
69rpm
41%
15mph
Sunday 11/6/22 @ 2:32 PM
130kj
73rpm
36%
14mph
Wednesday 6/15/22 @ 11:20 AM
✅
162kj
78rpm
38%
15mph
Saturday 6/11/22 @ 1:55 PM
154kj
82rpm
35%
15mph
Friday 3/4/22 @ 12:6 PM
280kj
80rpm
39%
16mph
Friday 11/15/19 @ 11:26 AM
✅
302kj
78rpm
40%
17mph
Friday 8/6/21 @ 6:2 PM
258kj
80rpm
37%
16mph
Tuesday 8/3/21 @ 10:44 AM
✅
260kj
77rpm
38%
16mph
Tuesday 8/3/21 @ 11:28 PM
✅
262kj
81rpm
38%
16mph
Saturday 8/7/21 @ 4:38 PM
261kj
80rpm
38%
16mph
Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
Tuesday 7/20/21 @ 9:59 AM
✅
242kj
84rpm
35%
15mph
Monday 6/7/21 @ 10:46 PM
228kj
84rpm
35%
15mph
Thursday 6/10/21 @ 10:1 AM
✅
241kj
77rpm
38%
15mph
Thursday 5/27/21 @ 11:11 AM
318kj
79rpm
37%
15mph
Saturday 4/25/20 @ 6:30 PM
✅
416kj
81rpm
40%
17mph
Workouts
154
kj
Saturday 6/11/22
241
kj
Thursday 7/8/21
228
kj
Monday 6/7/21