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Shake and Bake
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 11:35 AM
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/1/21 @ 12:13 PM
✅
406
kj
82
rpm
45
%
19
mph
Thursday 4/22/21 @ 11:47 AM
230
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/18/22 @ 11:24 AM
✅
382
kj
79
rpm
45
%
19
mph
Tuesday 3/21/23 @ 10:20 AM
182
kj
68
rpm
43
%
16
mph
30 min Low Impact Ride
Benny Adami
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Tuesday 3/28/23 @ 12:33 PM
✅
186
kj
76
rpm
40
%
16
mph
Wednesday 6/15/22 @ 11:20 AM
162
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 1/5/22 @ 12:34 PM
✅
238
kj
80
rpm
43
%
18
mph
Wednesday 2/23/22 @ 11:29 AM
187
kj
77
rpm
39
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/7/21 @ 12:32 PM
✅
271
kj
84
rpm
43
%
18
mph
Friday 8/6/21 @ 6:2 PM
258
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/2/21 @ 11:40 AM
✅
388
kj
80
rpm
43
%
18
mph
Tuesday 8/17/21 @ 11:28 AM
270
kj
78
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 11:30 AM
✅
423
kj
83
rpm
43
%
19
mph
Tuesday 8/3/21 @ 11:28 PM
262
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 11:10 AM
✅
417
kj
84
rpm
44
%
19
mph
Sunday 5/30/21 @ 1:47 PM
267
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 12:22 PM
✅
529
kj
84
rpm
48
%
21
mph
Thursday 2/18/21 @ 12:2 PM
313
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 3:8 PM
✅
664
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Thursday 7/8/21
✅
406
kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
230
kj
Thursday 4/22/21
✅
382
kj
Wednesday 5/18/22
30 min Low Impact Ride
Benny Adami
View Class
Share
182
kj
Tuesday 3/21/23
✅
186
kj
Tuesday 3/28/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
162
kj
Wednesday 6/15/22
✅
238
kj
Wednesday 1/5/22
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 2/23/22
✅
271
kj
Tuesday 12/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Friday 8/6/21
✅
388
kj
Monday 8/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
270
kj
Tuesday 8/17/21
✅
423
kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 8/3/21
✅
417
kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Sunday 5/30/21
✅
529
kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 2/18/21
✅
664
kj
Saturday 2/8/20
Previous Workouts
Next Workouts