Shake and Bake
Workouts
Saturday 9/26/20 @ 12:6 PM
✅
389kj
86rpm
41%
18mph
Monday 7/26/21 @ 9:48 AM
346kj
89rpm
39%
18mph
Saturday 2/1/20 @ 4:18 PM
✅
373kj
88rpm
41%
18mph
Monday 9/27/21 @ 10:59 AM
329kj
91rpm
38%
18mph
Friday 4/2/21 @ 10:13 AM
✅
237kj
85rpm
41%
18mph
Friday 9/3/21 @ 10:4 AM
211kj
87rpm
39%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
562kj
85rpm
44%
19mph
Saturday 5/15/21 @ 10:27 AM
429kj
92rpm
38%
17mph
Tuesday 5/19/20 @ 9:27 PM
✅
260kj
86rpm
43%
19mph
Thursday 5/13/21 @ 10:42 AM
204kj
96rpm
36%
17mph
Saturday 2/27/21 @ 12:54 PM
✅
515kj
85rpm
42%
19mph
Friday 4/30/21 @ 11:8 AM
420kj
89rpm
38%
17mph
Friday 3/19/21 @ 9:35 AM
✅
372kj
85rpm
42%
18mph
Monday 4/19/21 @ 11:38 AM
307kj
89rpm
38%
17mph
Thursday 12/31/20 @ 1:59 PM
✅
277kj
82rpm
45%
19mph
Monday 12/28/20 @ 1:36 PM
200kj
83rpm
39%
17mph
Sunday 11/29/20 @ 8:47 PM
✅
302kj
78rpm
49%
19mph
Sunday 4/19/20 @ 1:14 PM
186kj
73rpm
42%
16mph
Wednesday 4/15/20 @ 5:33 PM
✅
416kj
83rpm
45%
19mph
Monday 11/23/20 @ 12:24 PM
285kj
86rpm
37%
16mph
Workouts
329
kj
Monday 9/27/21
211
kj
Friday 9/3/21
429
kj
Saturday 5/15/21
204
kj
Thursday 5/13/21
420
kj
Friday 4/30/21
307
kj
Monday 4/19/21
200
kj
Monday 12/28/20