Shake and Bake

Workouts

Thursday 5/23/19 @ 4:56 AM
✅
123kj
85rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 5/11/19 @ 4:50 PM
109kj
85rpm
35%
15mph
Tuesday 1/7/20 @ 3:53 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 5/11/20 @ 3:33 PM
✅
106kj
79rpm
37%
15mph
Thursday 3/26/20 @ 2:8 AM
✅
102kj
79rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Friday 1/31/20 @ 8:38 PM
93kj
80rpm
34%
14mph
Friday 8/9/19 @ 1:21 AM
✅
121kj
84rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:53 PM
98kj
80rpm
35%
15mph
Thursday 6/27/19 @ 1:22 AM
✅
244kj
80rpm
37%
15mph
45 min 90s Pop Ride
Denis Morton
Tuesday 1/28/20 @ 8:13 PM
187kj
74rpm
35%
14mph
Monday 12/23/19 @ 3:7 AM
✅
102kj
80rpm
36%
15mph
20 min Beginner Ride
Denis Morton
Thursday 10/17/19 @ 12:54 AM
94kj
76rpm
36%
14mph
Thursday 11/14/19 @ 2:51 AM
✅
160kj
80rpm
37%
15mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 11/12/19 @ 10:20 PM
158kj
79rpm
36%
15mph
Wednesday 3/27/19 @ 5:57 PM
✅
109kj
79rpm
37%
16mph
20 min Beginner Ride
Denis Morton
Monday 8/5/19 @ 9:22 PM
105kj
78rpm
36%
15mph
Wednesday 3/27/19 @ 3:51 AM
164kj
80rpm
38%
16mph
30 min Live DJ Ride
Denis Morton
Friday 8/2/19 @ 5:34 PM
✅
164kj
80rpm
37%
15mph
Monday 5/13/19 @ 1:26 PM
✅
118kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Friday 5/17/19 @ 10:16 PM
100kj
80rpm
35%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 123 kj
Thursday 5/23/19
109 kj
Saturday 5/11/19
20 min Low Impact Ride
Denis Morton
106 kj
Tuesday 1/7/20
✅ 106 kj
Monday 5/11/20
20 min 2000s Ride
Denis Morton
✅ 102 kj
Thursday 3/26/20
93 kj
Friday 1/31/20
20 min Low Impact Ride
Denis Morton
✅ 121 kj
Friday 8/9/19
98 kj
Monday 5/13/19
45 min 90s Pop Ride
Denis Morton
✅ 244 kj
Thursday 6/27/19
187 kj
Tuesday 1/28/20
20 min Beginner Ride
Denis Morton
✅ 102 kj
Monday 12/23/19
94 kj
Thursday 10/17/19
30 min Advanced Beginner Ride
Denis Morton
✅ 160 kj
Thursday 11/14/19
158 kj
Tuesday 11/12/19
20 min Beginner Ride
Denis Morton
✅ 109 kj
Wednesday 3/27/19
105 kj
Monday 8/5/19
30 min Live DJ Ride
Denis Morton
164 kj
Wednesday 3/27/19
✅ 164 kj
Friday 8/2/19
20 min Pop Ride
Denis Morton
✅ 118 kj
Monday 5/13/19
100 kj
Friday 5/17/19