Shake and Bake

Workouts

Monday 7/3/23 @ 3:36 PM
✅
119kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 2:29 PM
15kj
13rpm
46%
3mph
Wednesday 1/11/23 @ 9:38 PM
✅
161kj
85rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:57 AM
93kj
53rpm
46%
14mph
Friday 10/28/22 @ 3:16 PM
✅
120kj
69rpm
48%
18mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 12:59 PM
55kj
19rpm
47%
6mph
Friday 2/4/22 @ 11:24 PM
✅
278kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/8/22 @ 2:4 PM
140kj
43rpm
49%
12mph
Friday 3/26/21 @ 5:16 PM
✅
161kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 2:42 PM
154kj
49rpm
60%
17mph
Tuesday 3/9/21 @ 12:22 AM
✅
291kj
80rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:43 PM
202kj
47rpm
57%
15mph
Thursday 11/5/20 @ 6:59 PM
✅
90kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 1/14/21 @ 1:59 PM
77kj
64rpm
50%
18mph
Saturday 10/10/20 @ 11:28 PM
39kj
28rpm
37%
5mph
20 min Groove Ride
Cody Rigsby
Friday 10/9/20 @ 1:28 PM
✅
134kj
60rpm
49%
16mph
Monday 9/7/20 @ 7:39 PM
135kj
82rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 1:42 PM
✅
144kj
65rpm
50%
17mph
Thursday 8/20/20 @ 9:51 PM
✅
221kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 1:1 PM
205kj
53rpm
55%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 119 kj
Monday 7/3/23
15 kj
Thursday 1/5/23
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Wednesday 1/11/23
93 kj
Wednesday 1/18/23
30 min Halloween Ride
Cody Rigsby
✅ 120 kj
Friday 10/28/22
55 kj
Monday 10/31/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 278 kj
Friday 2/4/22
140 kj
Tuesday 2/8/22
20 min HIIT Ride
Cody Rigsby
✅ 161 kj
Friday 3/26/21
154 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Tuesday 3/9/21
202 kj
Tuesday 3/9/21
10 min Climb Ride
Alex Toussaint
✅ 90 kj
Thursday 11/5/20
77 kj
Thursday 1/14/21
20 min Groove Ride
Cody Rigsby
39 kj
Saturday 10/10/20
✅ 134 kj
Friday 10/9/20
20 min 80s Ride
Cody Rigsby
135 kj
Monday 9/7/20
✅ 144 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Thursday 8/20/20
205 kj
Monday 8/24/20