Shake and Bake

Workouts

Wednesday 9/21/22 @ 5:28 PM
243kj
79rpm
44%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/29/22 @ 10:46 PM
✅
334kj
83rpm
48%
20mph
Tuesday 5/31/22 @ 10:34 PM
166kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 8:23 PM
✅
219kj
76rpm
51%
20mph
Friday 12/17/21 @ 10:33 PM
243kj
80rpm
44%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 1:39 AM
✅
308kj
85rpm
46%
20mph
Thursday 9/16/21 @ 8:46 PM
254kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 8:24 PM
✅
270kj
71rpm
50%
19mph
Friday 1/22/21 @ 7:28 PM
74kj
80rpm
42%
18mph
10 min Climb Ride
Denis Morton
Sunday 10/4/20 @ 6:9 PM
✅
74kj
79rpm
42%
17mph
Monday 1/4/21 @ 10:48 PM
114kj
78rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 9:10 PM
✅
152kj
76rpm
51%
20mph
Friday 1/1/21 @ 8:34 PM
80kj
72rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Thursday 12/3/20 @ 9:14 PM
✅
95kj
70rpm
51%
19mph
Monday 12/21/20 @ 10:14 PM
182kj
86rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 9:59 PM
✅
184kj
78rpm
48%
19mph
Wednesday 8/5/20 @ 10:11 PM
141kj
80rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Friday 7/17/20 @ 8:24 PM
✅
198kj
78rpm
50%
20mph
Monday 6/29/20 @ 8:27 PM
145kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/6/20 @ 8:30 PM
✅
255kj
77rpm
46%
18mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
243 kj
Wednesday 9/21/22
✅ 334 kj
Thursday 9/29/22
20 min Pop Ride
Cody Rigsby
166 kj
Tuesday 5/31/22
✅ 219 kj
Tuesday 5/31/22
30 min Holiday Vacation Ride
Robin Arzón
243 kj
Friday 12/17/21
✅ 308 kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
254 kj
Thursday 9/16/21
✅ 270 kj
Thursday 9/16/21
10 min Climb Ride
Denis Morton
74 kj
Friday 1/22/21
✅ 74 kj
Sunday 10/4/20
15 min 90s Ride
Cody Rigsby
114 kj
Monday 1/4/21
✅ 152 kj
Friday 1/8/21
10 min Climb Ride
Ben Alldis
80 kj
Friday 1/1/21
✅ 95 kj
Thursday 12/3/20
20 min Year of Yes Ride
Robin Arzón
182 kj
Monday 12/21/20
✅ 184 kj
Tuesday 12/15/20
20 min 90s Ride
Cody Rigsby
141 kj
Wednesday 8/5/20
✅ 198 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Monday 6/29/20
✅ 255 kj
Monday 7/6/20