Shake and Bake

Workouts

Saturday 1/22/22 @ 4:7 PM
βœ…
138kj
77rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 2/26/22 @ 2:5 PM
110kj
78rpm
38%
15mph
Tuesday 9/7/21 @ 8:34 PM
βœ…
160kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 2:55 PM
145kj
82rpm
41%
17mph
Saturday 5/1/21 @ 4:26 PM
201kj
85rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 5:36 PM
βœ…
205kj
81rpm
41%
17mph
Thursday 1/21/21 @ 9:48 PM
βœ…
227kj
84rpm
41%
18mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 2:4 PM
224kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 10:24 PM
βœ…
219kj
76rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 10:8 PM
204kj
73rpm
42%
16mph
Monday 10/26/20 @ 4:55 PM
132kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 11:33 PM
βœ…
155kj
73rpm
46%
18mph
Saturday 10/10/20 @ 11:28 PM
39kj
28rpm
37%
5mph
20 min Groove Ride
Cody Rigsby
Saturday 10/10/20 @ 10:13 PM
βœ…
164kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 12:53 AM
110kj
38rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 2:28 PM
βœ…
117kj
37rpm
44%
9mph
Wednesday 9/2/20 @ 9:23 PM
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:14 AM
βœ…
240kj
78rpm
44%
18mph
Saturday 8/1/20 @ 9:56 PM
124kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 6:18 PM
βœ…
161kj
78rpm
45%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 138 kj
Saturday 1/22/22
110 kj
Saturday 2/26/22
20 min 80s Ride
Cody Rigsby
βœ… 160 kj
Tuesday 9/7/21
145 kj
Monday 9/6/21
30 min Together We Ride
Robin ArzΓ³n
201 kj
Saturday 5/1/21
βœ… 205 kj
Sunday 3/22/20
30 min Wicked Ride
Leanne Hainsby
βœ… 227 kj
Thursday 1/21/21
224 kj
Saturday 1/23/21
30 min Holiday Ride
Cody Rigsby
βœ… 219 kj
Wednesday 12/2/20
204 kj
Monday 12/23/19
20 min 90s Ride
Cody Rigsby
132 kj
Monday 10/26/20
βœ… 155 kj
Monday 10/26/20
20 min Groove Ride
Cody Rigsby
39 kj
Saturday 10/10/20
βœ… 164 kj
Saturday 10/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
110 kj
Wednesday 9/16/20
βœ… 117 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Wednesday 9/2/20
βœ… 240 kj
Thursday 2/13/20
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 8/1/20
βœ… 161 kj
Tuesday 8/4/20