Shake and Bake

Workouts

Wednesday 4/7/21 @ 10:44 AM
βœ…
261kj
89rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Friday 4/9/21 @ 10:21 PM
254kj
83rpm
42%
18mph
Wednesday 8/4/21 @ 9:11 PM
207kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/29/22 @ 9:59 AM
βœ…
229kj
83rpm
41%
18mph
Thursday 1/9/20 @ 11:50 AM
βœ…
265kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
Monday 1/13/20 @ 12:11 PM
βœ…
270kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:7 AM
242kj
81rpm
43%
18mph
Sunday 2/6/22 @ 5:17 PM
652kj
76rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:52 PM
βœ…
689kj
79rpm
46%
19mph
Sunday 1/16/22 @ 3:4 PM
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 8:11 PM
βœ…
506kj
79rpm
45%
19mph
Thursday 10/3/19 @ 9:57 AM
βœ…
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
Saturday 4/20/19 @ 4:35 PM
βœ…
736kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 7:12 PM
644kj
80rpm
45%
19mph
Tuesday 5/7/19 @ 8:48 PM
βœ…
280kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:34 PM
268kj
86rpm
42%
19mph
Sunday 4/19/20 @ 2:53 PM
βœ…
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:44 AM
202kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 261 kj
Wednesday 4/7/21
254 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Wednesday 8/4/21
βœ… 229 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Thursday 1/9/20
242 kj
Wednesday 9/30/20
30 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Monday 1/13/20
242 kj
Tuesday 8/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 2/6/22
βœ… 689 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 1/16/22
βœ… 506 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Thursday 10/3/19
382 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 4/20/19
644 kj
Wednesday 12/30/20
30 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Tuesday 5/7/19
268 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Sunday 4/19/20
202 kj
Monday 5/11/20