Shake and Bake
Workouts
Monday 2/22/21 @ 11:49 AM
400kj
89rpm
40%
18mph
Wednesday 7/6/22 @ 9:23 PM
✅
482kj
91rpm
43%
20mph
Saturday 12/12/20 @ 12:56 PM
620kj
84rpm
46%
20mph
Friday 2/26/21 @ 4:12 PM
✅
649kj
82rpm
48%
20mph
Tuesday 6/23/20 @ 11:8 AM
221kj
82rpm
41%
17mph
Sunday 11/29/20 @ 4:55 PM
✅
268kj
86rpm
45%
20mph
Friday 11/20/20 @ 1:59 PM
561kj
84rpm
44%
19mph
Saturday 11/28/20 @ 6:31 PM
✅
673kj
85rpm
48%
21mph
Saturday 2/8/20 @ 5:38 PM
455kj
84rpm
41%
18mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Friday 4/17/20 @ 8:3 PM
237kj
88rpm
40%
18mph
Monday 7/20/20 @ 10:40 PM
✅
254kj
83rpm
43%
18mph
Saturday 6/20/20 @ 3:3 PM
865kj
79rpm
47%
20mph
Saturday 6/20/20 @ 3:4 PM
✅
1003kj
87rpm
47%
21mph
Monday 4/13/20 @ 11:5 AM
235kj
92rpm
39%
18mph
Friday 6/19/20 @ 4:11 PM
✅
321kj
92rpm
44%
20mph
Tuesday 3/5/19 @ 12:9 PM
278kj
75rpm
48%
19mph
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
Sunday 7/1/18 @ 2:49 PM
446kj
83rpm
47%
20mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Workouts
221
kj
Tuesday 6/23/20
561
kj
Friday 11/20/20
455
kj
Saturday 2/8/20
237
kj
Friday 4/17/20
865
kj
Saturday 6/20/20
235
kj
Monday 4/13/20