Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:11 PM
60kj
72rpm
35%
14mph
Sunday 4/2/23 @ 1:30 PM
✅
81kj
66rpm
42%
15mph
Wednesday 1/11/23 @ 2:51 PM
✅
99kj
86rpm
34%
15mph
Wednesday 2/1/23 @ 11:2 PM
49kj
65rpm
29%
10mph
Tuesday 10/6/20 @ 3:42 PM
100kj
82rpm
35%
15mph
Tuesday 9/22/20 @ 12:29 PM
✅
151kj
76rpm
44%
18mph
Thursday 10/1/20 @ 7:42 PM
74kj
84rpm
30%
13mph
Saturday 10/3/20 @ 1:8 PM
✅
135kj
77rpm
42%
17mph
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
Saturday 2/1/20 @ 2:58 PM
✅
187kj
77rpm
41%
16mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Tuesday 10/15/19 @ 9:56 PM
✅
213kj
83rpm
41%
17mph
Monday 10/7/19 @ 1:25 PM
166kj
86rpm
36%
16mph
Wednesday 10/9/19 @ 10:5 AM
✅
194kj
77rpm
41%
17mph
Tuesday 8/13/19 @ 3:24 PM
171kj
84rpm
37%
16mph
Tuesday 8/13/19 @ 3:28 PM
✅
223kj
78rpm
43%
17mph
Friday 8/9/19 @ 6:16 PM
156kj
86rpm
35%
15mph
Wednesday 8/7/19 @ 4:48 PM
✅
189kj
77rpm
41%
16mph
Tuesday 1/22/19 @ 2:58 PM
148kj
91rpm
32%
15mph
Tuesday 1/22/19 @ 10:41 AM
✅
189kj
76rpm
40%
16mph
Workouts
166
kj
Monday 10/7/19