Shake and Bake

Workouts

Monday 1/16/23 @ 3:27 PM
143kj
87rpm
33%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 2:12 PM
βœ…
183kj
82rpm
38%
16mph
Monday 11/7/22 @ 3:14 PM
βœ…
190kj
77rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:39 PM
179kj
73rpm
41%
16mph
Sunday 10/30/22 @ 2:55 PM
177kj
73rpm
41%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:42 PM
βœ…
188kj
74rpm
42%
16mph
Sunday 1/31/21 @ 3:52 PM
βœ…
85kj
87rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/26/19 @ 8:35 PM
82kj
77rpm
39%
16mph
Monday 10/5/20 @ 9:30 PM
93kj
86rpm
33%
15mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 8:26 PM
βœ…
136kj
80rpm
41%
17mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
βœ…
139kj
76rpm
43%
17mph
Friday 8/9/19 @ 6:16 PM
156kj
86rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 1:56 PM
βœ…
200kj
79rpm
41%
17mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
βœ…
192kj
79rpm
41%
17mph
Monday 6/10/19 @ 1:49 PM
163kj
83rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/9/19 @ 7:20 PM
βœ…
164kj
61rpm
46%
15mph
Friday 5/31/19 @ 2:6 PM
βœ…
118kj
84rpm
38%
16mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 5/29/19 @ 8:52 PM
115kj
71rpm
41%
16mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
143 kj
Monday 1/16/23
βœ… 183 kj
Saturday 12/3/22
30 min LOL Cody
Cody Rigsby
βœ… 190 kj
Monday 11/7/22
179 kj
Friday 11/4/22
30 min Halloween Ride
Cody Rigsby
177 kj
Sunday 10/30/22
βœ… 188 kj
Saturday 10/29/22
15 min Groove Ride
Cody Rigsby
βœ… 85 kj
Sunday 1/31/21
82 kj
Tuesday 3/26/19
20 min Groove Ride
Cody Rigsby
93 kj
Monday 10/5/20
βœ… 136 kj
Monday 10/5/20
20 min Pop Ride
Cody Rigsby
82 kj
Sunday 8/16/20
βœ… 139 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
156 kj
Friday 8/9/19
βœ… 200 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
171 kj
Monday 10/21/19
βœ… 192 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Monday 6/10/19
βœ… 164 kj
Sunday 6/9/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 118 kj
Friday 5/31/19
115 kj
Wednesday 5/29/19