Shake and Bake
Workouts
Wednesday 1/11/23 @ 2:51 PM
✅
99kj
86rpm
34%
15mph
Monday 3/20/23 @ 9:39 AM
66kj
76rpm
46%
13mph
Wednesday 11/9/22 @ 2:36 PM
✅
244kj
77rpm
38%
15mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Sunday 8/14/22 @ 3:37 PM
✅
101kj
80rpm
36%
15mph
Tuesday 9/13/22 @ 9:40 AM
35kj
68rpm
26%
10mph
Sunday 1/31/21 @ 3:52 PM
✅
85kj
87rpm
36%
16mph
Sunday 4/26/20 @ 1:21 PM
83kj
80rpm
37%
16mph
Thursday 4/4/19 @ 6:42 PM
✅
106kj
89rpm
33%
15mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Sunday 3/22/20 @ 2:36 PM
✅
79kj
85rpm
35%
15mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
Wednesday 11/20/19 @ 3:25 PM
113kj
89rpm
35%
16mph
Wednesday 11/20/19 @ 10:23 AM
✅
125kj
83rpm
38%
16mph
Friday 9/6/19 @ 1:39 PM
✅
148kj
85rpm
34%
15mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Friday 5/31/19 @ 2:6 PM
✅
118kj
84rpm
38%
16mph
Friday 6/7/19 @ 9:51 AM
102kj
76rpm
36%
15mph
Thursday 3/28/19 @ 6:54 PM
✅
88kj
88rpm
32%
14mph
Friday 3/29/19 @ 9:38 AM
86kj
64rpm
39%
14mph
Workouts
158
kj
Thursday 3/19/20